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Sexuality Information.... from Heart-Links.com |
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Exercises for Better SexSex is a physical activity so naturally getting and keeping fit will greatly improve your love-making skills. Here are some exercises for better sex. The pubococcygeal (PC) muscles The muscles you use to stop urinating midstream are called the pubococcygeal (PC) muscles. If you're male they're also the muscles that contract when you ejaculate. You can learn to build control over them and prolong ejaculation by doing an exercise called a Kegel. Start by doing a short clench of your PC muscles, relax, and then try to do a longer clench for about 10 to 15 seconds. Repeat ten times, at least three times a day. The more you do the better control you will have. Kegel exercises are good for women to do as well. By practicing them you will have more control over your vaginal muscles. You'll get more sexual satisfaction and a reduced chance of vaginal infections. Pelvic lifts Lie down on your back with your knees bent and your hands by your side. Lift your pelvis up and down as if you were having sexual intercourse. This is a great exercise for the doggy-style position. It's also my favorite exercise for better sex. Push-ups Lie down on your stomach with your hands parallel to your shoulders. Push up with your hands until your arms are straight and your chest and knees are off the ground. Then lower your body so it almost touches the ground. Repeat ten to twenty times. Crunches Lie down on your back with your knees bent. Cross your feet together and lift them off the ground so that they are parallel to the floor. With your hands on the back of your head or crossed against your chest lift your chest off the ground using your stomach. Be sure to focus on a spot on the ceiling to avoid straining your neck. Do three sets of twenty each. Slides Lie down on your back with your knees bent. Place your hands on the top of your thighs and slide them to the top of your knees, lifting your chest off the ground and using your stomach muscles. Slide your hands back down to your thighs. Do three sets of twenty each. Again, be sure to focus on a spot on the ceiling to avoid straining your neck Prayers Lie down on your back with your knees bent and legs apart. With your hands in a prayer position push them through your legs, lifting your chest off the ground and using your stomach muscles. Do three sets of twenty each. Do push-ups and stomach exercises to strengthen your shoulder, back and abdominal muscles. You won't tire as easy when you're making love. Kevin Davies is webmaster of eroshummingbird.com and is author of "The Eros Hummingbird" eBook. In this eBook you'll learn essential information about the female G-spot and how to work her g spot for her maximum pleasure. To buy "The Eros Hummingbird" please visit http://www.eroshummingbird.com
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Sexuality - Google News | | | | RELATED ARTICLES A FEAR OF WOMEN - Wisdom From The Fulfillment Forum Books & Study Courses Sexuality is completely normal and spiritual and the more some fearful fundamental and orthodox radicals condemn lovemaking, except to produce children to labor in the mines, mills and fields of a global market world, the more clearly psychotherapists see their selfish defense mechanisms. Many do indeed protest far too much. The Joys of Self-Pleasure! Manually pleasuring yourself should be as natural as sex itself. And, while many people are embarrassed by it, you really shouldn't be. Kama Sutra Positions - Ancient Sex Techniques The ancient Hindus have a well-developed literary tradition that focuses on the art and science of achieving rewarding sex. The most well known sex positions can be found in the Kama Sutra. Excess Vaginal Wetness - What are Your Options Vaginal Wetness during Sex: YOU MAY BE WETTER THAN NECESSARY!Most of us assume that sex is best when wet, but are you feeling as much as you could be from intercourse? Just like a car engine, there is an upper and lower range that is required for maximum performance.Too much natural lubrication (wetness) during sex reduces pleasure for both partners. Homosexuality: Lets Reopen the Debate! I wonder why, in the current cultural war over "gays" in general and whether they should marry in particular, no one speaks publicly of the issue of choice? Is it a closed issue?I mean, isn't the whole gay premise that since being gay is an innate, genetic trait, and since they cannot help being gay, that they should, as any other ethnic group, marry and even raise children? And how many times have we read that homosexuality is like race? It is like someone being black. That's a horrible analogy but it is what the gays say. Sexually Addicted? 10 Important Questions to Ask There are many things in our culture that grab us and won't let go. Sometimes sex is one of them. Homeopathy and Sex Homeopathy:It is a wonderful thing to have the Joy of Learning and to make a career that you find is related to your studies. There are so many ways to get a Doctor label and thus claim expertise in the many fields and disciplines which we have broken knowledge into. Adultery: Problems, People, and Pain Let's consider the problems caused by adultery:In the Workplace, Courts and Nation:1. Presidents are embarrassed, humiliated, and squander integrity. Do You Lack The Sexual Desire? Sexual health is a vital aspect in life as far as we are concerned and sexual satisfaction, an essential ingredient when it comes to active, physical relationships. We express sexual desires in many ways. Furvert: Part 1 in an Investigative Series of Obscure Sexual Fetishes Borne of the science fiction and fantasy fan scene, the subculture of Furry fandom is a thriving genre in the fetish world.We're not talking here of 'plushies', those who fetishise stuffed 'plush' animals like teddy bears. Another Raison D´etre For Escort Services... Much has been made of the controversial aspect of escorting. Whilst it is obvious that many people choose to use escort services for personal pleasure, little attention is ever given to any alternative raison d´etre they might offer. Middle-Aged, Sexually Active, and at Great Risk for STDs Many middle-aged and older adults feel they are somehow immune to sexually transmitted diseases just because of there age. However studies show that an increasing number of older adults are contracting sexually transmitted infections, including HIV, herpes, syphilis, chlamydia and gonorrhea at a rate that rivals or sometimes exceeds other age groups. Sex, Love, and Poly-Behavioral Addiction Proposing a New Diagnosis and Theory for Patients with Multiple Addictions By James Slobodzien, Psy.D. Commitment Ceremonies & Same Sex Weddings - Writing Your Vows Whether you are committing to each other for the first time, or renewing your commitment on a special anniversary, you can plan your own custom ceremony to mark the occasion.There are often 3 stages to any ceremony. Socrates, Politics and Axe Murder: A Look at Gay Marriage This week, I attended a reading by Christopher Phillips. He is the author of Socrates' Café: A Fresh Taste of Philosophy, and has been described as the "Johnny Appleseed of philosophy" because of his penchant for starting meaningful dialogues with groups around the world. Sex Stats The next time you're at a party and there's a lull in the conversation rather than trying to fill the gap with your knowledge of sports statistics, sitcom trivia or movie tidbits wow your listeners with this amazing array of info on everyone's favourite subject: SEX!Mighty Mr. WillieSizeThere's a great variety in the size of flaccid penises, but there's less difference when they're hard because smaller penises enlarge more during erection. What Turns Them On? People make 90% of their opinion about us in the first 4 minutes.Physical desirability is determined in the first 10 seconds. The Art of Foreplay You probably know that most women find foreplay a very important part of sex. What you may not know is that a study in 1976 found that when it came to foreplay most women liked the same thing. Masturbate and Feel Good "Masturbation .. Choosing Sex Toys and Caring For Them Intended usageDo you intend to use your sex toy by yourself or with your partner? Choosing a sex toy and using it together with your partner will foster better intimacy, understanding and openness. Some sex toys are used only for solo play, while some such as love swings can only be used with a partner. |
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