| |
| |
|
Positive Attitudes.... from Heart-Links.com |
|
|
|
An Unquestionable, Positive Demeanor - How to Maintain itNear the end of December 2004, I received an email from one of my colleagues that I had not heard from in awhile saying, "Donna, I'm wondering if I might have a moment of your time in the near future to ask you some questions about what I've observed to be your unquestionable, positive demeanor. Any time that I've encountered you, I've found your attitude is very infectious, and I'd like to talk to you about how you maintain it and where it springs from." To be honest, I was astonished by this request. I know I'm a positive person but I was surprised to have such an impact on someone I rarely interact with. Before meeting with my colleague, I made a few notes to prepare. I've decided to share these notes with you as well. To me, if we can remain positive, we will enjoy much more success with overcoming overwhelm and achieving our desired results. 1. Develop An Optimistic Outlook. Always try to see the best in everything. Try to focus on all that is now possible rather than worrying about what might be impossible. 2. Practice Detachment. Strive to let things go. This isn't easy to master, but if you keep this objective in mind and do it more often, it will become easier. 3. Select Your Fights And Arenas. When we work and live with others, we need to consciously choose when it's important to fight for something and when it's acceptable to compromise. Sometimes when you stop and think about it, you'll realize that certain battles are not worth having. Other times you'll decide it's more appropriate to deal with it at a different time and in a different place. 4. Choose Your Environment, Leader, Colleagues And Team. People often choose their work, or their position without considering the types of people they will be working with. Before selecting an opportunity, consider the personality and style of the people you'll be working around, whether you'll be compatible with them, and whether you'll be able to learn from them. 5. Strategize On The Win. Professional athletes and teams do this - why wouldn't we? Planning how you'll achieve your desired goals improves the likelihood you'll succeed. Strategically thinking about how to achieve your daily, weekly and monthly goals will help you feel great. You'll have a plan and you'll be taking regular steps towards fulfilling it. 6. Ask Yourself Every Day, "Did I Win Today?" Consider the day a win if the results you felt positive about outweighed those that you didn't feel very positive about. If, overall, a certain day doesn't feel like a "win", immediately plan how to make the evening better, and how to set yourself up to win the next day. 7. Direct Your Passion Toward A Special Cause Find a special cause that moves you and contributes to improving someone else's quality of life. You'll feel wonderful about making a difference. When you know you're helping the greater good, you'll feel worthwhile and, as a consequence, you'll experience ongoing pleasure. 8. Focus On How Can You Help Others. Helping others can have an enormous impact on your outlook and attitude. Make sure your definition of personal success includes helping other people and making a positive difference in their lives. 9. Associate With Great People. As much as possible, avoid spending time with "Negative Nellie's" and people that you can barely tolerate. These people will drain your energy. Instead, hang out with great, positive people that suit your style; their attitudes will be contagious. 10. Know Yourself Well. To truly be positive, you need to consciously, deeply know what you really like, what you genuinely don't like, what you are good at, and what you are not good at. If you understand these things about yourself, and make decisions according to your interests and strengths, you will naturally be more positive. 11. Take Great Care Of Yourself. If you don't take exceptional care of yourself, it will be more challenging to have a positive demeanor. Getting sufficient sleep, eating healthy food, exercising and having fun all influence your disposition. 12. Enjoy The Ride. Life does provide challenges but we grow and learn through adversity. So enjoy it! Copyright 2005 Donna P. Lendzyk Donna P. Lendzyk is a professional coach and creator of the Overcome Overwhelm System. She coaches businesswomen to "Overcome Overwhelm and Achieve Their Desired Results." She is the author of the multi-media "Overcome Overwhelm eProgram." To learn more about her eprogram and sign up for more FREE tips like these, visit her website at http://www.OvercomeOverwhelm.com
MORE RESOURCES:
Positive-Attitude - Google News | | | | RELATED ARTICLES Your Best Defense Against Aging: Your Attitude To Life In the international bestseller, Blink, Malcolm Gladwell explains how researchers who study mind-reading using body language and facial expressions found that the old clichd advice to smile when you're feeling down really works.Just moving those facial muscles into a happier position can actually perk you up mentally and emotionally, say the researchers, who are finally beginning to understand and accept the link between mind and body. A Rain Secret To Change Your Mind Heard of a raindance? It is a ritual used by native shamen to influence the heavens. It is a bit like bending spoons, you have to believe in something that goes against your normal perceptions of reality. The Top Ten Ways To Be Positive In The Workplace Of Life There is a growing volume of research that shows' staying positive is better for your health; you can cope better with stress. It's better for relationships; you keep from judging people and getting the bad habit of gossiping. Life Writing, One Facet of Living an Enchanted Life I started life writing in the fifth grade. My mother bought me my own Girl Shout diary! Are you wondering what a Girl Shout diary is? It was a Girl Scout diary kept by me. Are You A Victim Of FABS? Part One Have you heard of the FABS? The FABS are quadruplets; they are not identical but they are very, very similar! The FABS are: Fear, Anger, Blame and Shame. This quartet love to arrive, uninvited, at people's houses and literally stay forever. The Power Of AND Not Amen, just so we're clear on that.AND. Power Talk: The Two Most Powerful Words In Language I don't know about you, but for me, the technological age in which we're living seems to have increased the speed of life. If we are properly programmed, there is not a minute of our life that we are out of communication. Enlarge Your Vision Millions struggle through life barely earning enough to survive. Many are trapped in a job they hate, but are making just enough that they think they can't afford to start at the bottom in something else. So What Is A Limiting Belief? So what is a limiting belief?Don't you love the current expression: 'does what it says on the can'. The can is, of course, purely metaphorical and 'does what it says' suggests clarity and ultimate intelligibility. How to Cope With Your Inner Food Critic Every day that I eat EnergyRich? Food, I get almost instantaneous results. It's wonderful: I feel good about myself, I am productive in my work, I am available for my friends and family. Take a Gratitude Break An old Joni Mitchell song reminds us, "don't it always seem to go that you don't know what you've got 'til it's gone." Stop what you're doing right now, look around and take a quick 30-second gratitude break. Winners vs Whiners It started out as a windy, rainy day. A tropical wave was moving through our area of the planet. A Major Block to Constructive Change A Yale University study a few years ago revealed that the average child is scolded - criticized - over 20,000 times between the ages of two and ten. Mom says, "No, Charlie - don't touch that!" Or a teacher says, "Jackie, that's not the way to do it!" All those "Nos" and "shouldn'ts" add up to a predisposition toward self-criticism that we must look at before we can truly change our lives. Managing Life Changes the Tetris Way (or How to Let the Blocks Fall with Skill and Grace) Are you undergoing a major life change? Or merely trying to manage the daily barrage of things hurtling your way? In either case, you might feel you spend most of your time maneuvering through an endless stream of new challenges.If so, take a lesson from the popular video game Tetris. 10 Tips to Improve Your Self Esteem Striving to improve our self esteem is on everybody's mind. It doesn't matter if you actively pursue this goal or you subconsciously working on improving your self esteem. Get Out of Jail Free: How to Identify Unconscious Beliefs Know thyself.These words were inscribed in the vestibule of the Temple of Apollo at Delphi. Is Your Glass (Ceiling) Half Empty or Half Full? The infamous "glass ceiling" is blamed for business issues for women from poor salaries to lack of corporate advancement. This invisible barrier holds many women captive in unpleasant work environments, settling for pay which is far below industry averages, accepting weak titles and agreeing to poor advancement opportunities. Change Your Perception and Your World Will Change! IntroductionWe can find all type of people in this world and none of us is alone. Criminals always surround criminals; intellectuals are surrounded by intellectuals; Good by good and bad by bad; it is up to as what we are looking for?Everybody knows things are that way, you know things are that way. Failure is Celebration Time Failure is my favorite subject. For I have spent my life failing. You Are Magnificent! Creating Self-Confidence The image you hold of yourself determines your success or failure in every aspect of your life. What do you really think about yourself? Do you like you? Do you believe in your abilities? Are you worthwhile? Are you the person who sets and accomplishes his or her goals? Are you decisive? Where do we gain these self-value skills? They begin with our thoughts. |
| home | site map | Heart-Links.com Site | Start Your Online Business for Just $8.95 |
| © 2006 |