| |
| |
|
Nutrition Information.... from Heart-Links.com |
|
The Worse Mistakes People Make with FoodThere are a number of common food mistakes that costs dearly in money, health, and time. What are the major mistakes made? What changes do you need to make? Here are some food mistakes to avoid. 1. Last minute meal planning or no planning at all. The results: not knowing what ingredients to have and/or not having the right ingredients. 2. Bad planning for shopping; not knowing what's on sale, what's in season, what you are out of, etc. Result? One buys what isn't needed and spends too much on what is needed. 3. Convenience spending/cooking. Examples are; TV dinners, chicken already cut up, items in ready-to-use/serving sizes, etc.. This buying habit costs lots of money. Whole chicken at 49 cents a pound is much less than skinned breast at $3.89 a pound. 4. Unplanned trips for missing ingredients. Buying an item at the last minute means paying full price and buying other items not needed just because you are there. 5. Buying "wants" not "needs". This habit causes incomplete meals or snacks as meals. Also, it results in not having healthy food for meals. 6. Improper storage equals wasted food. A good habit to get into is to properly store food the moment you get home. Make it a family event. I call it "divide and conquer". Each family member can place items in their proper place even if they can't cut the chicken for freezing, or fix the carrots, celery, or whatever for serving sizes to be stored in the frig. 7. Trying too hard can result in giving up. Changing the way you cook or buy can be exciting and frustrating, especially if one attempts to do too much at one time. If you want to try stir frying, don't try to do pressure cooking at the same time. Frustration causes some to quit. 8. Surprise! Company's here! Unexpected company can put the budget in a sling. What recipes can be fixed ahead of time and cooked at the last moment? What foods feed a crowd that can be stored year around? 9. Bad diet/bad eating habits. For whatever reason people often just fall into bad eating habits. Unhealthy foods costs more. Eating too much of certain foods costs more. One way to spend less and feel better is to take a good look at your buying habits. Decide what needs changed first. Prioritize. Even if you are good at sticking to plans everyone is in the habit of doing things certain ways. As you become hurried or stressed you may fall back into old habits. Precautions avoid unnecessary spending in food buying and preparation. Spending less money on food and eating better is possible for almost everyone. Few are doing all they can. But don't get all caught up with insignificant details. Life is too short. Decide what will work for you, and don't stress about it. You need to reserve energy for more important things. Avoiding common mistakes can save time, food and money. Author info: Check out http://www.grocerystoresavings.com for more information on saving money on food. L. C. Peterson is a writer, and web marketing consultant with over 400 manuscripts published. The author's web site is at http://www.lcpeterson.com.
MORE RESOURCES:
Nutrition - Google News | | | | RELATED ARTICLES What About Potassium? Information on potassiumWhen you read about potassium and senate document report 264 you'll life should be changed forever. You're going to discover that the biggest fallacy most people aren't aware of is that if we eat a balanced diet, (the four food groups), we get all the nutrients we need to stay healthy and live a long life. Physical Health is Attainable Through Proper Nutrition and Exercise Obesity is epidemic in this country for both children and adults. The invention of television, video games, and convenient appliances help to influence us to be sedentary. Use Food and Focus to Gain Tons of Energy for Summer While there are many effective ways to get more energy and build your productivity, I've found it very important to pay attention to the seasons."But wait a minute," you say. The Wonderful Benefits of the Mediterranean Diet The Mediterranean Diet is now recognized as one of the healthiest in the world consisting as it does of large amounts of fresh fruit and vegetables, salads, nuts, seeds, omega-3 rich oily fish, olives, and olive oil and being comparitively low in dairy products and red meats.The people of the Mediterranean region, particuarly Greece and Spain, are very fortunate to live in an area where naturally healthy food is readily and cheaply available. You Can Have Healthy Skin With new research, new products and new skin protection advice popping up all the time, it is hard to figure out the best things to do to improve and protect your skin.A skin care program is the combination of skin care products and a routine that will be most beneficial to the skin. Just What Is A Carbohydrate Anyway? During a recent discussion with my father about low carb diets, he pointed to the butter on the table and said "is that a carbohydrate?" when I started to explain, he then pointed to the sugar and said "well, what about that?"Unfortunately, you cannot just point to a food and label it a "carbohydrate" as each food is made up of protein, carbs and fats in varying degrees. Some foods are almost all carb, and some, like meat, eggs and fish have none. An Open Letter to Mankind In the last twenty years, a huge and growing body of research has been carried out into the role of the sugars that are an essential part of glycoproteins. These sugar-protein complexes are the building blocks of our immune system, and are the method by which cells "talk" to each other. Unchaining Yourself from an Unhealthy Food Addiction The cry of "I have no willpower!" often emerges from the consumers who jokingly surrender to their lack of will when it comes to eating something clearly unhealthy. However, scientific nutritional research has identified that something much more serious - much more dangerous - is often at work here. What on Earth is an Enzyme? Enzymes are the workers in our body that make everything function, by enabling chemical reactions. All living cells contain enzymes. Aspartame -More Dangerous Than High Fructose Corn Syrup It's really hard to believe that something could be worse than the intense sugar loads from high fructose corn syrup and sucrose. But, Aspartame ( Equal, Nutrasweet, Equal Measure, Spoonful, Canderal) is even more dangerous to your health. The Business Traveler's Diet Problem: Staying Fit When on the Run Despite the fact that accurate nutrition information can be accessed by almost anyone with an Internet connection or a library card, the 21st century has picked up where the last one left off: one dominated by poor eating habits.The reason for this national dietary deficiency is not due to any single source or kind of nutrition misinformation. 5 Tips To Lower Your Cholesterol Cholesterol has been around for thousands of years. It's a natural function of the human body. Getting Your Target What is health? Everyone wants this thing called health, and yet most people have never thought about what their "target of health" actually looks like. If you and your family were healthy, what would it be like? It is like this: Imagine you are shooting a bow and arrow at a definite target and you have no idea what the target is. Good Eggs -- Rediscover The Simple Pleasures of Eggs! Health food or heart attack on a plate? Eggs had a bad rep for a few years. We worried that they would elevate our cholesterol levels. Protective Effects of Omega-3 Fatty Acids Omega-3 appear to reduce the risk of heart attack. A 20-year project at the University of Leyden in the Netherlands, comparing the eating habits of more than 800 men at risk of heart disease, found that men who ate more than an ounce of fish a day had a 50 percent lower rate of heart attacks. The Macronutrient Balancing Act Finally, dieters and healthy eaters everywhere have reason to rejoice, for there is a clear understanding of which fats, and which carbohydrates should be eaten for optimal health.For too long, healthy eaters with a range of diet or weight loss goals were provided with confusing, sometimes counterproductive information with respect to carbohydrates and fats. Good Fats and Bad Fats -- Whats The Difference? As a low carb dieter, your diet is undoubtedly high in fat. And if you've done research on the different types of fats, you probably heard the two big buzz words surrounding fats today--"good fats" and "bad fats. What You Eat Can Protect Your Skin from the Sun (ARA) - By now you probably think you've heard all of the health reasons there are for eating your vegetables. But recently, researchers from Harvard University have announced that lutein -- a potent antioxidant found in such dark green, leafy vegetables as spinach and kale -- may protect the skin from sun damage. Bye Bye Holidays and Holiday Eating Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and relaxing mix of Holiday eventfulness or lack thereof. Whatever it was that you did, that it most suited your moods and needs. Dieting -- The Basic of Meal Planning BASIC MEAL & MENU PLANNINGAs a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food requirements met for all family members. Then cross check and plan by looking over basic food categories to target healthy foods to fit the lifestyles and health of everyone. |
| home | site map | Heart-Links.com Site | Start Your Online Business for Just $8.95 |
| © 2006 |
