| |
| |
|
Nutrition Information.... from Heart-Links.com |
|
Improve Your Health With Fiber!Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fiber each day. The current average in western countries such as Australia and the United States is well below the recommended levels. For many people, increasing your fiber intake would very likely lead to improved health outcomes. Check the following chart to see how much fiber you're getting. Food Source - Dietary Fiber Content (grams) Here are some common questions about fiber in our diet. What is fiber? Fiber is the indigestible carbohydrate residue found in foods. There are two types: soluble or insoluble. Soluble is soft and mushy - for instance beans and porridge; insoluble is hard and course, such as wheat bran. What good does fiber do? Fiber works by speeding up the time it takes food to pass through the large intestine, reducing the absorption of toxic and carcinogenic compounds. It also modifies the metabolism of foods, binds waste products for elimination and counters the effects of toxic bacteria in the colon. Dietary fiber is helpful for those who want to lose weight, since fiber absorbs water so you feel full and satisfied throughout the day. Adding fiber to your diet can help improve your eating habits, which can lead to weight loss and more energy! What is the recommended daily amount? 25-35 grams. At present, the amount of fiber consumed in a typical diet in developed countries is well below the recommended levels. Which foods are high in fiber? Natural foods are usually high in fiber i.e. whole grains, nuts, seeds, fruit and vegetables. What happens to fiber in the body? It passes through the stomach into the digestive tract, and on to the large bowel intact where it absorbs water and other waste materials, then it is passed as stools. How can fiber assist Type II diabetics? A study published in the May 11, 2000 issue of The New England Journal of medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10%. Fifty grams is a lot of fiber: about twice as much as the American Diabetes Association recommends, and nearly 3 times as much fiber as most Americans consume in a day. To read more about these amazing health benefits of fiber go to http://healthlink.mcw.edu/article/958073584.html How can I increase fiber in my diet? The Clinical Nutrition center at the John Hopkins Bayview Medical Center provide some excellent suggestion to increase fiber intake. http://www.jhbmc.jhu.edu/NUTRI/fiber.html How can I increase my fiber intake...in my area there is not a good supply of fresh fruit and vegetables? Nutritional supplements are the perfect answer to dietary problems where the availability of fresh fruit and vegetables is compromised. Kim is successful a weight loss coach who will help you reach your goal weight. No public 'weigh-ins', meetings that cost you money or fads...simply results you'll love. Free consultation: http://leanmachine.org/?refid=fiber-28654 Are you interested in earning money from home? We can help you grow a profitable business in the wellness industry: http://free2liv.com/?refid=fbr-567884486
MORE RESOURCES:
Nutrition - Google News | | | | RELATED ARTICLES Five Steps to a Healthier Heart Step 1: Eat five to ten servings per day of fresh fruits and vegetables.Studies have shown that populations that eat large amounts of fruits and vegetables have half the cardiovascular disease rate of those that don't. Body Calling: Maintaining Excellent Health Our bodies are truly incredible machines. What makes cells healthy? What causes disease? Scientists are discovering the answers: Keep human cells healthy and fully functional and with out degeneration. Understanding Vegetarianism Like the Sun, Moon, and Earth, there are three kinds of vegetarians in existence: ovo-lacto, a vegetarian that eats vegetables, fruits, grains, legumes, seeds and nuts, as well as eggs and dairy products. Lacto, a vegetarian that eats everything the "ovo-lacto" does, except eggs. The Importance of Good Nutrition in Keeping Your Smile Beautiful and Your Mouth Healthy A beautiful smile and healthy mouth actually can come from in addition to regular brushing and flossing a daily diet that does not lack the essential vitamins and minerals that make vital contributions to a person's oral health. Many people overlook the importance of good nutrition in keeping their smile beautiful and their mouth healthy. What Actually Is Health? Nature works mostly on the principle of thing and no thing. Light is the thing and darkness is the absence of light. Healthy Eating for Executives on the Run For the executive, maintaining the much-needed balance between career, family, and health can often be a challenge and yet without this balance in our lives it is impossible to become focused and efficient during the work day. The one area that seems to be the quickest to fall out of balance is our health. The Role of Nutrition in Martial Arts, Police, Military Personnel For a considerable amount of time, nutrition has not played a prominent role in the life of many martial artists, police, and military personnel as a means of improving performance. Top athletes are always looking for an edge. What You Need To Know About Inflammation Inflammation is not a disease.Inflammation is best described as a defense mechanism to limit tissue damage. Surrender To The Spell Of The Pyramid Food in general has the distinction of being probably the first thing we all think about in the mornings before our feet hit the floor. The main reason for this is we cannot survive without it. Sugar, America's Drug of Choice Many people use sugar as medicine. Sugar tends to change the way our metabolism uses specific amino acids to make the neurotransmitters needed for proper brain function. When Is The Penny Going To Finally Drop For People? Hi Readers,My message today is simple short and perhaps blunt to many of you. Our body's function very similar to a motor car and I see so often many many people over complicating their diets thinking they need a supplement for this and a supplement for that not true!Do you over complicate driving your car?Probably not. Ultra Refined Fish Oil - The New Generation of Fish Oil Dr. Barry Sears revolutionized nutritional thinking around the world with his 1995 landmark #1 New York Times best seller The Zone. Vitamin D - The Sunshine Vitamin! Vitamin D is a fat-soluble vitamin like A and E. This vitamin is hard to obtain from food. Calcium Absorption and Information Ionized minerals, colloidal minerals, chelated minerals . . The New Food Pyramid: Another Attempt At Providing Easy Answers The Food Pyramid, first introduced to the US in 1992, just experienced a major overhaul. Why? Perhaps proper education about nutrition isn't as easy as picking out food from a colorful chart. Is Dr. Arthur Agatston Fearing the Loss of Popularity of South Beach Diet? Dr. Arthur Agatston, the cardiologist who developed South Beach Diet has stated in a recent interview that the diet is not low-carb, as everybody labels it. Starbucks and Children Health Risks Do you know the risks to daily intakes of Starbucks Frappachinos? Some believe that Starbucks and Health Risks are linked. For instance we know excessive sugar is not good for you and increases risks of early onset diabetes. The Skinny on Oats, Oatmeal, Vitamins, Nutrition for Skin Care and Bath Products Oats (botanical name Avena sativa)An oat is a grass that produces a fibrous root and a hollow jointed stem with narrow, flat, pale-green leaves. Oats are native to southern Europe and eastern Asia. Crave Sweets? On the Weight & Mood Roller Coaster? Perhaps Its More Than You Think! The sugar industry and the food manufacturers are capitalizing BIG TIME on the addictive nature of carbohydrates (sweets, breads, deserts) in the human body. Blood sugar-handling problems promote arteriosclerosis (plaque in the arteries), adult-onset diabetes, mood swings, weight problems, chronic fatigue, PMS and much more. Face Check Up Mirror, Mirror on the wall, who's the healthiest of them all? Here is your handy-dandy checklist for a healthy you. Discover how your face reveals your health. |
| home | site map | Heart-Links.com Site | Start Your Online Business for Just $8.95 |
| © 2006 |
