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Meditation Information.... from Heart-Links.com |
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Secrets of Meditation For Better HealthMeditation can improve your health, increase energy levels and maximize your enjoyment of life. Without a doubt, more people would benefit from meditation if they took the time to practice the simple exercises used to calm the mind, reduce stress and increase energy levels. So What Is Meditation? Meditation is a way to transform and heal ourselves. When we meditate, we allow the swirl of ideas and thoughts to slow down to the point where we find a calm and positive connection with ourselves. Although there are many different ways to meditate, all styles teach the directing of the attention in order to re-connect with the part of yourself that is most real and most true. Why We Need To Meditate Unfortunately, we do not walk through the world as children do. We all face difficult and stressful situations throughout the course of life. But rather than beginning each day afresh, we tend to gather the world and carry the negativity of the past with us. The happy and contented person you were becomes covered over by these emotions. Suddenly you feel unhappy and dissatisfied, and even worse; often the process is so subtle, you don't know why. Meditation is a way of cutting through those layers of past emotion and excessive thinking. Instead of our minds and bodies being at the mercy of life, we take back control. We focus the attention in a deliberate way, and slowly see the false layers of ourselves begin to dissolve as we return once again to the source of our happiness. Although meditation is an ancient art dating back thousands of years, modern scientific research now confirms what ancient wisdom discovered long ago. Study after study shows that meditation brings about improved perception, focus, memory and creativity. Regular meditators are healthier, happier, more relaxed, and more productive. The True Purpose of Meditation The seductive appeal of mystic visions, psychic intuition and heightened mental functioning can be very alluring. While some meditators report esoteric experiences, the experiences themselves should not be the primary reason for practice. The purpose of meditation is to transform the state of our hearts and minds and bring us back to ourselves. As we become healthier, happier and realize greater self-awareness, more benefits begin to follow naturally -- improved mental functioning, greater intuition as well as greater access to unconscious resources and abilities. The Best Style of Meditation Always keep an open mind in your learning. Never accept a teaching without verifying the truth of it in your own experience. On the other hand, reserve making judgment in advance of having the experience for yourself. The best style of meditation is the one that feels right for you. There are many different systems of meditation including, but not limited to Concentration, Mindfulness, Zen, Visualization and Devotion. You may decide to experiment with a few different styles and see how they feel. Find one or two styles that you like and then major in those. Above all, pay attention to your self and make sure your meditation feels right for you. Make Meditation A Daily Practice You can be stronger in your self. You can be happier, more balanced and compassionate. You can manifest the changes you truly want to see in your life through meditation. You don't need to give up all your worldly passions or retreat to a Himalayan monastery either! A daily ten-minute practice can make all the difference. It's not much time to dedicate when you consider all the time spent caring for your physical appearance. After all, you wouldn't go out to an important meeting or social occasion without clean clothes and brushing your teeth. What about the mind and body -- the instruments through which we perceive and interact with reality? Does it not make sense to take the time to clean up our attitude and the way we feel as well? Feel free to reprint this article in its entirety in your E-zine or on your web site as long as you do not modify the content and include my resource box as listed: ManifestingSecrets.com. -- Copyright 2004 - All rights reserved ManifestingSecrets.com Matt Clarkson has created a no cost e-course teaching simple meditation exercises for busy people. Each "Daily Meditation" is an exercise, inspirational message or tip to help you calm the mind and reduce stress. If your health is important to you, go here now: http://ManifestingSecrets.com
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Meditation - Google News | | | | RELATED ARTICLES Can Cognitive Fitness Be a Workout for Your Brain? There is growing interest to exercise your brain using something called "cognitive fitness."It's a known fact that exercise and meditation reduce anxiety, ease depression, and give you a general feeling of wellness. Meditating - Staying Awake Why is staying awake while meditating important? Falling asleep is certainly relaxing, and can be good for you, but to get the full range of benefits from your meditation you need to have your brainwaves in the alpha and theta ranges. When you are asleep, your brainwaves range from theta to delta. You Can Meditate Right Now Why Should You Meditate?What if you could close your eyes, then open them a few minutes later and be relaxed, alert, and able to think clearly? Meditation can do that for you, and it's easier than you might think.Documented Benefits of MeditationLess anxiety. Active Meditation For Surges In Energy Levels! When I first started learning about deep breathing exercises and meditation I had this pre-conceived notion of sitting very still for long periods of time, my body like a statue, my breathing hardly discernable to an onlooker.Little did I know that this was not the only way to achieve a meditative experience. Meditation and the Monkey Mind? Some find the term, "monkey mind", upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up. Enlightenment through Meditation Helping the broadest range of people attain enlightenment through meditation is my lifelong preoccupation. I have more than 20 years of daily interaction with people helping them meditate and encouraging them to set high goals and use meditation as a tool for attaining inspiration, precious insights, enlightenment and other benefits that come along with it. A Forty-Five-Second Meditation Is Meditation Too Much Time And Trouble?If you haven't meditated before, you might think it's too much trouble to learn. If you do meditate, you know it can be difficult to find the time to do it consistently. A Look at Meditation I've counseled many people from every background and led workshops and lectures about self-empowering topics for about 25 years. Over that time, I saw a need. Basic Meditation Exercises (Authors Note: Before reading this you should see my other articles on Breathing and Full Body Awareness)Now that you've begun to develop the ability to move energy around in your body there are some things that you can do with it. The following exercises range from pretty simple to pretty complicated, but as you develop your abilities you'll eventually find that you can do them all at once and effortlessly. Meditate to Unlock Your Hidden Potential - Part 2 You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. Druids and Meditation It's pretty obvious that the ancient Druids used several forms of meditation. That the Druids were able to still and control their minds is unquestioned, but the techniques they used have apparently been lost to the ravages of time and the lack of written records. Why Should You Meditate? Everyone's mind needs a little downtime. We all need time to focus on one task, instead of multi-tasking all day and night. Practicing Staying Present to the Now Transformational Counseling is about assisting others to transform their life. Transformational Counseling is a process of assisting others to learn how to let go of the past and live fully in the present. Meditate to Unlock Your Hidden Potential - Part 1 Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, "altered states of consciousness. Understanding Meditation Meditation has been around for many thousands of years. It is a technique geared towards inner discovery and enlightenment. The Relationship Between Meditation and Self-Analysis These are two very powerful tools for self-improvement, but how can you use them in harmony? For example: Self-analysis and meditation cannot be performed at the same time. After all, multi-tasking runs contrary to what meditation is all about. A One Minute Meditation Maybe learning to meditate intimidates you, and in any case it's tough to find the time for daily meditation. The solution to both problems is an easy meditation you can learn right now, that will only take a minute to do each day. Secrets of Meditation For Better Health Meditation can improve your health, increase energy levels and maximize your enjoyment of life. Without a doubt, more people would benefit from meditation if they took the time to practice the simple exercises used to calm the mind, reduce stress and increase energy levels. Breathing Breathe in through your nose and draw your breath down into the area just below your navel, allowing your stomach to expand as you breathe (Baby Breath) and filling your lungs entirely with each breath before exhaling through your nose. Breathing is the most important part of meditation and Kundalini Awakening. Meditation: A Path To Inner Peace Throughout history, meditation has been an integral part of many cultures. Records indicate that meditation was practiced in ancient Greece and India more than 5,000 years ago. |
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