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Meditation Information.... from Heart-Links.com |
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SubconsciousThe subconscious is a scarey thing to comtemplate for some people. We have been taught that it is a dark place that keeps deep dark secrets about ourselves that could destroy our peace of mind at the very least, and our lives at the very worst. And quite possibly it does. But, that is not its only function. I think of it as a vast library full of books that has all my memories in it. It is not a dark place at all. There are bright pleasant lights, beautiful carpets and comfortable armchairs there. I enjoy to my visits! Yes, I know there are some books that have unpleasant memories and maybe some that have dark secrets, but I know that when I visit there I am in control of what books are opened and read. I know it is my choice and so my visits are comfortable and relaxed. Sometimes when I go there I ask for specific memories. A couple months ago I was trying to recall the name of a town. I had been there are several occasions and I had sent mail to a relative that lived there. But I just couldn't recall the name of that town! The only thing that came to mind was the word wood and I knew there was more to it than that. So, I went into my library(the subconscious) and talked to the librarian there. I calmed my breatheing, stilled my mind and relaxed my body. Then I told her that the name of that town was stored there and I reminded her that I had been there and seen the name and I had written the name myself. I pictured the town in my mind and then I asked that it be given to my conscious mind. A few minutes later I found myself thinking of trees and so I thought maybe that was a clue. So, I started thinking about different kinds of trees and a second later the name of that town popped into my head; Birchwood. The subconscious does intrude itself on our conscious lives and it takes control to make it behave the way we wish it to. If we allow it to run rampant it does have the ability to hurt us. But, we need the sub- conscious to remain healthy in our body, mind and soul. The thing to do is to train the subconscious. Train it to work with us and not against us. The reason it works against us is because of the things it has already been told. For those of us with low self esteem, the sub- conscious tells us the things we have always thought about ourselves. When we go there and tell the subconscious the truth about ourselves it will reprogram itself to believe the new things we are saying and will tell us those things which in turn will build self esteem. Set apart some of each day to spend with your subconscious mind. First thing in the morning is a good time. Tell it what you want to hear from it throughout the day and gradually you will replace the bad messages with good ones. As you develope this healthy approach, I believe that even the deep dark bad secrets it keeps won't have the effect on you that they have in the past. It is all a matter of perspective after all! I am a health conscious individual that spends a lot of time researching different ways of thinking. It is important to me to think outside the box or the matrix if you will! I do not believe and accept everything I see, read, or hear. Some things I have found to be truths for my own life and those things I pass on to you. My maxims are "think for yourself" and "listen to your whole self, body, mind and soul!" I have found that if I do those two things I am always happy! The goal of my web site is to supply those of you that have made the choice to go natural with quality products! http://www.naturallivingbychoice.com
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Meditation - Google News | | | | RELATED ARTICLES How You Can Unite Meditation, Divine Essence, And Personal Tenacity to Serve Your Highest Purpose 1. Meditation:Meditation is a sacred practice. Quieting the Mind Opening the Heart To put it simply, the act of meditation involves quieting the mind so you can open the heart. That's it in a nutshell. An Algorithm to Remove "Hurt" from Pain The behavior of pain was enigmatic. Its responses were strange. Healing From Within "We become sick because we act In sickening ways." Louis JourardModern medicine is based upon the notion of battle. Understanding Meditation It is impossible to overstate the importance of daily meditation. The benefits are enormous. Secrets of Meditation For Better Health Meditation can improve your health, increase energy levels and maximize your enjoyment of life. Without a doubt, more people would benefit from meditation if they took the time to practice the simple exercises used to calm the mind, reduce stress and increase energy levels. A Look at Meditation I've counseled many people from every background and led workshops and lectures about self-empowering topics for about 25 years. Over that time, I saw a need. Yoga Meditation For Pain Relief The purpose of this article is to provide information on methods and techniques on how to cope with pain, or in some instances, possibly even overcoming pain with the use of techniques derived from Yoga meditation.Chronic pain sufferers spend millions of dollars to find ways of relieving their pain. Meditation and the Monkey Mind? Some find the term, "monkey mind", upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up. Embrace Fear and Let Go Before I started meditating several years ago with CDs using audio technologies, I estimate I hadn't recalled much more than tiny snippets of a dream in, gosh, at least ten years and probably many more than that.One of the things I liked immediately when I began using meditation CDs was that I started sleeping as soundly as a puddle of snoozing cat and dreaming vividly and often. The Art Of Meditation: How Easy Is It? Meditation is a form of relaxing and a method to spiritual enlightenment that has been around for centuries. Yet with all the different types of meditation as well as the varied methods, how do you know you are truly meditating? Which one is right for you?We are often told that to meditate is to think of nothing and clear your mind, which to me is impossible. Why Should You Meditate? Everyone's mind needs a little downtime. We all need time to focus on one task, instead of multi-tasking all day and night. Stress: Guilty As Charged How To Defend YourselfDo you ever find yourself feeling overwhelmed? Do you sometimes feel like you just have too much to think about? Does it make you tired, irritable, or even depressed? What can you do about it?People rarely go to the doctor to say "I think I have stress," and yet the National Institutes of Health say that 80% of illnesses are caused by stress, directly or indirectly. Hormones, such as adrenalin, are released into your blood when you're stressed. Meditate to Unlock Your Hidden Potential - Part 2 You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. Mindfulness and Eating: Divine Desk Dining Are you stuck eating lunch at your desk again?Lucky you.You see, staying put can be surprisingly soothing compared to making a mad dash to the cafe for a sandwich and running back to your office, all the while worried that you'll miss an important call. What Does Meditation Music Do To You? Personally I belief that it is possible for anyone to live a life of happiness,inner peace, and outward success, no matter what their present or past circumstances. There are very real methods anyone can use to achieve these things-if they are willing to make the necessary changes in how they see themselves and their relationship to the rest of the world, and take the necessary actions. How to Record Meditation Scripts to Audio Equipment If you're someone who loves to meditate (or wants to start) and has loads of meditation CD's why not try something novel? Record your voice using meditation scripts. Imagine this, each visually guided session personalised through using your voice. Bhagavad Gita Commentary Most of us have heard the story of the centipede who, when asked how he managed to walk with so many legs, could no longer do so, but tangled his legs hopelessly in the attempt to intellectually figure it out and ended up on his back, helpless. This is not unlike the person who attempts to plumb the depths of oriental scriptures. Understanding Meditation Meditation has been around for many thousands of years. It is a technique geared towards inner discovery and enlightenment. Lighthearted Meditation: Playing With Mindfulness I often meet people who say things like, "I've been working on mindfulness for over twenty years."My response is always this: "Oh, you poor thing! Have you tried *playing* with mindfulness? It's very effective, and much more fun!"They tend to look at me like I'm some kind of kook, and then ask the million-dollar question: "How can you play with mindfulness?" Glad you asked. |
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