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Meditation Information.... from Heart-Links.com |
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The Art Of Meditation: How Easy Is It?Meditation is a form of relaxing and a method to spiritual enlightenment that has been around for centuries. Yet with all the different types of meditation as well as the varied methods, how do you know you are truly meditating? Which one is right for you? We are often told that to meditate is to think of nothing and clear your mind, which to me is impossible. Our minds do not stop even when we are asleep, so how do we consciously clear them when awake? The fact is that our minds are equipped with a goal serving mechanism, which means that the mind does not hear differences but only understands actions. It does not understand "do" and "do not", "will" or "will not." So by saying to your mind, "do not think of anything whilst meditating," the mind did not hear the "do not" and consequently you instructed your mind to do the exact opposite of what you wanted. It will now think of everything. So, if thinking of nothing is impossible, then logically, to focus on one thing is possible, and to me that is meditating. Ironically, meditating can be done at any time of the day and on the contrary does not necessarily require being in a quiet, dark room. To meditate is to be one with that which I am doing, and that means to be focusing on that one thing I am doing. For example, if I am cooking, then to "become" the knife that cuts the tomatoes is to me being focused and being at one with that which I am doing. To be the knife means that my only focus is to be cutting through the fibers of the tomato. I am not focusing on my to do list, nor on the errands I need to run. My mind is clear of all other thoughts. This way I am always meditating and reaching a higher level, and I am also going about my daily life. I am focused on that which I am doing. Therefore, meditation is not clearing your mind but focusing on one thought, one activity and being fully present and one with that activity. This method allows me to meditate daily and be completely in the moment during all my actions. Start with a simple exercise as indicated below. As you become more masterful in the art of meditating you will then be able to apply this method to more challenging tasks in your life. How To Meditate 1. Pick a daily activity to focus on Enjoy this process. you most certainly can achieve enlightenment without skipping a beat! Muneeza Khimji is a Coach and a Psychotherapist. She lives in Toronto, and currently has a practice that serves both clients interested in coaching and therapy. She works with emotional issues and traumas as well as coaches around career transitions, workplace issues, team coaching and life coaching to name a few areas. For more information on Muneeza please visit http://www.muneeza.com or send her an e-mail on coach@muneeza.com
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Meditation - Google News | | | | RELATED ARTICLES The Brain Scrub for Druids The Brain Scrub is designed to help you overcome the "monkey mind" which leaps and bounces around from subject to subject in an uncontrolled manner. After mastering this exercise you'll be able to instantly clear and calm your mind in any situation, allowing you to focus completely on any subject. Relaxation Techniques to Revitalize Body and Mind We all get to a stage where we've just had it. We need a break. Meditation: Time to Stop & Listen As a co-active coach, one of the underlying principles that I subscribe to is that everyone has their own answers within. Most of what I do as a coach is to give people the time, space and permission to find these answers (and sometimes I provide a question or two to get things going). You Can Meditate Right Now Why Should You Meditate?What if you could close your eyes, then open them a few minutes later and be relaxed, alert, and able to think clearly? Meditation can do that for you, and it's easier than you might think.Documented Benefits of MeditationLess anxiety. Why Should You Meditate? Everyone's mind needs a little downtime. We all need time to focus on one task, instead of multi-tasking all day and night. Whats The Point of Meditating? What are you likely to gain from meditating?Simple:? It improves the power of your concentration.? Calms you down. A One Minute Meditation Maybe learning to meditate intimidates you, and in any case it's tough to find the time for daily meditation. The solution to both problems is an easy meditation you can learn right now, that will only take a minute to do each day. Meditate to Unlock Your Hidden Potential - Part 1 Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, "altered states of consciousness. The Art Of Meditation: How Easy Is It? Meditation is a form of relaxing and a method to spiritual enlightenment that has been around for centuries. Yet with all the different types of meditation as well as the varied methods, how do you know you are truly meditating? Which one is right for you?We are often told that to meditate is to think of nothing and clear your mind, which to me is impossible. Understanding Meditation It is impossible to overstate the importance of daily meditation. The benefits are enormous. Relaxation Magic - Hypnosis, Meditation, Visualization Hypnosis, meditation and visualization are three similar processes for accessing a creative area of the sub-conscious mind. Relaxation Magic lessons use a combination of all three therapies for maximum results. What Would Plato Think of Prozac? Each person is unique and it is that individuality that we as a whole draw strength from. We should use such advantages to our benefit. How to Use White Noise White noise is: A sound containing a blend of all the audible frequencies distributed equally over the range of the frequency band. White noise is analogous to white light which contains all the colors of the rainbow together. Meditation Hello, sample some of the arguments below. But mind you, this is not an opinionated writer that is trying to forward his profound knowledge on an altruistic art that is meditation. Full Body Awareness Now that you're comfortable working with your breath it's time to bring the rest of the body in. Continue breathing as I've outlined in my article on Breathing. What Does Meditation Music Do To You? Personally I belief that it is possible for anyone to live a life of happiness,inner peace, and outward success, no matter what their present or past circumstances. There are very real methods anyone can use to achieve these things-if they are willing to make the necessary changes in how they see themselves and their relationship to the rest of the world, and take the necessary actions. Meditation - Easy Tools for Success Do you want to learn how to meditate? Have you tried to meditate but you keep falling asleep? Or you're not sure you are doing it right? Do you keep thinking about other things while you are trying to "clear your mind"?First you need to decide what type of meditation you want to do. There are basically two types of meditation - active and passive. Past Life Regression - Without Trance or Hypnosis! Instant Past Life Regression - No Trance RequiredI was in the employ of a UK adult education college at one time and was asked to do a course on Hypnosis - BUT I was not to do any hypnosis with anyone, nor hypnotise anyone because that was too dangerous and they didn't want to take the risk. It was also something to do with the very strange regulations that exist in the UK for the use of public buildings for hypnotist performances and group hypnosis; either way, I was faced with the bizarre challenge how to conduct a hypnosis training but without hypnosis. Druids and Meditation It's pretty obvious that the ancient Druids used several forms of meditation. That the Druids were able to still and control their minds is unquestioned, but the techniques they used have apparently been lost to the ravages of time and the lack of written records. Meditation, Self-Acceptance & the Muse Meditation presents an interesting paradox. It requires humility and acceptance, and yet it results in self-empowerment and increased confidence. |
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