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Meditation Information.... from Heart-Links.com |
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Scientific Research on Transcendental Meditation (TM)Scientific research has shown that the most beneficial meditation technique is Transcendental Meditation (TM). The striking reduction of stress and anxiety caused by TM are 3 times greater than the effect caused by most meditation and relaxation techniques. Transcendental Meditation has been taught by Maharishi Mahesh Yogi since 1958. The first articles about the beneficial effects of TM were published around 1970 on important magazines and scientific journals such as - Science (167, 1970), - American Journal of Physiology (221, 1971) and - Scientific American (226, 1972). The basic research was conducted by two medical doctors from Harvard University, Herbert Benson and Robert Wallace. This research was made on dozens of American people who used to practice this technique regularly. These people were of any race, sex, age, job, and with different personal political or religious belief. Later, a lot of research was made about this technique by several doctors and scientists, who wrote several articles on important scientific journals such as - International Journal of Neuroscience, - Psychosomatic Medicine, - Electroencephalography and Clinical Neurophysiology, - Journal of Clinical Psychiatry, - Journal of Clinical Psychology, and many more. Dr. Benson never practiced this technique himself (Dr. Wallace did). Dr. Benson created his own relaxation technique, that is described in his book The relaxation response (HarperCollins, 1975, 2000), a best-seller that sold 5 millions of copies since 1975. Dr. Benson claims that his technique achieves the same results as Maharishi's TM. However, the actual results achieved by TM are 3 times greater than those achieved by the relaxation response technique, as shown by further research (Journal of Clinical Psychology, 45, 1989; and Journal of Social Behavior and Personality, 6, 1991). Around 1995, Dr. Deepak Chopra created the Primordial Sound technique, that is very similar to Maharishi's Transcendental Meditation (TM) and can be considered as much as effective. Unfortunately Maharishi's TM and Chopra's technique are very expensive: the price of TM is prohibitive (US$2500.00). Chopra's technique is expensive also (starting at US$325). Further on, a mystical atmosphere has been sorrounding the TM technique for years, and the Maharishi organization deals with several peculiar and weird projects that stun common people. This has prevented TM to be appreciated as it deserves. Transcendental Meditation is a simple, precious, effective technique that can help anybody to be more intelligent and creative, to live better and to reduce or remove stress, anxiety and other disorders. That's why former TM teachers have started teaching this precious technique for less. For example check the websites: www.tm-meditation.co.uk (TM Independent UK) and www.natural-stress-relief.com. For more information: http://transcendental.meditation.onwww.net/ Author Bio: http://transcendental.meditation.onwww.net/
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Meditation - Google News | | | | RELATED ARTICLES The Brain Scrub for Druids The Brain Scrub is designed to help you overcome the "monkey mind" which leaps and bounces around from subject to subject in an uncontrolled manner. After mastering this exercise you'll be able to instantly clear and calm your mind in any situation, allowing you to focus completely on any subject. Scientific Research on Transcendental Meditation (TM) Scientific research has shown that the most beneficial meditation technique is Transcendental Meditation (TM). The striking reduction of stress and anxiety caused by TM are 3 times greater than the effect caused by most meditation and relaxation techniques. How to Train Your Brain to Keep You Healthy and Happy When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness. 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Breathing Breathe in through your nose and draw your breath down into the area just below your navel, allowing your stomach to expand as you breathe (Baby Breath) and filling your lungs entirely with each breath before exhaling through your nose. Breathing is the most important part of meditation and Kundalini Awakening. Meditate to Unlock Your Hidden Potential - Part 1 Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, "altered states of consciousness. |
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