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Meditation Information.... from Heart-Links.com |
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Meditation Is Not Just for Men with White BeardsWhat kind of picture comes to mind when someone mention the word "meditation?" I don't know about you, but for me, I use to get a picture of some real, health food nut, with a white beard, sitting Indian style with his eyes closed, palms facing up and making weird sounds. Didn't seem like anything I thought I'd ever do. In fact, they looked sort of crazy to me and I didn't really understand it. In fact, I never bothered to try to understand it either. That is, until I started learning about meditation. The reason I decided to start learning about meditation is because every single self-development book, seminar or workshop I would read, hear or attend, always mentioned meditating. No matter how many times I heard the word meditation, I simply ignored it because it was not for me. I simply wasn't "corny" like that. You would never catch me sitting down Indian style and moaning-naannn, not me. But one day, I decided to read a book on meditation. I've tried to remember the name of the book, but for some reason the name escapes me right now. The name isn't important. What is important is that it opened up a whole new world for me. It made me realize the importance of meditating and how meditating can help me to get in touch with my inner self. OK, that sounds kind of corny, too. But, hey, it works. And, I've learned, that it isn't necessary for me to grow a long white beard, or to eat only healthy food (although that wouldn't be a bad idea). In fact, what I learned was that I had been meditating all the long. Have you ever needed to figure something out and simply went somewhere you wouldn't be disturbed, closed your eyes and let you mind go blank until an idea popped into it? Well, hey, THAT's meditation. I use it all the time. And there is absolutely nothing "corny" about it. Try this if you aren't already meditating. When you wake up in the morning, after reviewing your goals for the day (because you did write them down before going to sleep, right?)-close your eyes and put the thought in your head that you will accomplish all of your goals for the day. Then, without forcing yourself, let your mind go blank. Do you know what will happen? You will receive a thought. That thought will be somewhat like a statement. That statement will be something that you will have to do that day to make sure that you are able to complete the things you set out to do that day. It might be a thought to contact someone. It might be a thought to take a different route to work. It might be a thought to wear a certain outfit, write a paper, send an email. The thought could be anything. But it will be a call to action of some kind. Whatever the thought may be-BE SURE TO TAKE ACTION IMMEDIATELY. Do you know that if you run your day using this technique-everything will go smoothly for you and you will find yourself closer and closer to your goals. Seriously. Why? Because you are connecting to your spirit. Your spirit, if you listen and follow it, will never lead you astray. Trust me. Just try it. It's not necessary to sit Indian style and it's not necessary for your palms to be facing up. In fact, you could be laying down, sitting in a chair-doesn't matter. The only thing that matters is that you are comfortable (and it helps that it is somewhat quiet). Let's say you are at work and a problem comes up, you don't know how to solve it. Excuse yourself and go to the bathroom. Go in a stall. Think, for a moment, about your "problem." Close your eyes. Clear your mind. And wait for the answer to come. When it comes, go out and take action. You'll be surprise how meditation can fit into your day and help you become the YOU you've always dreamed of becoming. Dawn Fields is a motivational speaker, author and coach. She has an amazing way of reaching you with her down-to-earth style and her ability to make the impossible seem possible. Sign up for her FREE weekly newsletter by sending a blank email to dawn@dawnfields.com with SUBSCRIBE in the subject line. Visit the web site at http://www.dawnfields.com. Be sure to tune into her weekly radio show Thursday nights at 9 p.m. at http://www.dawnfields.com/radioshow.htm
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Meditation - Google News | | | | RELATED ARTICLES Can Cognitive Fitness Be a Workout for Your Brain? There is growing interest to exercise your brain using something called "cognitive fitness."It's a known fact that exercise and meditation reduce anxiety, ease depression, and give you a general feeling of wellness. Meditation Hello, sample some of the arguments below. But mind you, this is not an opinionated writer that is trying to forward his profound knowledge on an altruistic art that is meditation. Fitness Workout - Exercising the Present Moment! The following exercise program has been designed to get the mind firmly in the present, not yesterday or tomorrow but right here, right now. It's a particularly great exercise to become familiar with because it helps during times when you need to totally concentrate on an important task. Subconscious The subconscious is a scarey thing to comtemplate for some people. We have been taught that it is a dark place that keeps deep dark secrets about ourselves that could destroy our peace of mind at the very least, and our lives at the very worst. Meditation: How to Enter a Deep State of Relaxation There are many methods of meditation that can lead to channeling, mediumship, or simply a greater spiritual awareness. Here is the method I use: Find a comfortable position, either sitting or lying down. Embrace Fear and Let Go Before I started meditating several years ago with CDs using audio technologies, I estimate I hadn't recalled much more than tiny snippets of a dream in, gosh, at least ten years and probably many more than that.One of the things I liked immediately when I began using meditation CDs was that I started sleeping as soundly as a puddle of snoozing cat and dreaming vividly and often. Practicing Staying Present to the Now Transformational Counseling is about assisting others to transform their life. Transformational Counseling is a process of assisting others to learn how to let go of the past and live fully in the present. How To Meditate Without Even Trying I remember when I started trying to meditate. I would sit down, close my eyes, and try to be really calm (my definition of meditation at the time). A Hypnosis Cd - Getting the Most from Them You should treat the use of a hypnosis cd just like you use a tool. In other words, any tool has the potential to do a great job as long as it is used for its intended purpose. Mastery Through Meditation Are you still looking? For Love? Self-Worth? To know, truly KNOW, that you are of value to others and the Universe as a whole?What is it that eludes you? That seems to elude so many of us?For many, the part that's missing is the KNOWING. The Knowing that we are worthy, are worthy of love of others, of self-love, of Life itself. Mindfulness and Eating: Divine Desk Dining Are you stuck eating lunch at your desk again?Lucky you.You see, staying put can be surprisingly soothing compared to making a mad dash to the cafe for a sandwich and running back to your office, all the while worried that you'll miss an important call. How to Record Meditation Scripts to Audio Equipment If you're someone who loves to meditate (or wants to start) and has loads of meditation CD's why not try something novel? Record your voice using meditation scripts. Imagine this, each visually guided session personalised through using your voice. How to Use White Noise White noise is: A sound containing a blend of all the audible frequencies distributed equally over the range of the frequency band. White noise is analogous to white light which contains all the colors of the rainbow together. Quieting the Mind Opening the Heart To put it simply, the act of meditation involves quieting the mind so you can open the heart. That's it in a nutshell. Lighthearted Meditation: Playing With Mindfulness I often meet people who say things like, "I've been working on mindfulness for over twenty years."My response is always this: "Oh, you poor thing! Have you tried *playing* with mindfulness? It's very effective, and much more fun!"They tend to look at me like I'm some kind of kook, and then ask the million-dollar question: "How can you play with mindfulness?" Glad you asked. Active Meditation For Surges In Energy Levels! When I first started learning about deep breathing exercises and meditation I had this pre-conceived notion of sitting very still for long periods of time, my body like a statue, my breathing hardly discernable to an onlooker.Little did I know that this was not the only way to achieve a meditative experience. The Benefits of Meditation: Tips and Techniques Meditation is healthy, safe and affordable. In fact it's free. 4 Little Known Secrets of Meditation =-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=- Many people feel a sense of fascination when confronted with the possibility of mystic visions, psychic intuition and heightened mental functioning. While meditators often report these sorts of improvements, these experiences should not be the primary reason for practice. Meditation and the Monkey Mind? Some find the term, "monkey mind", upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up. Active Meditation / Visualization Part OneChoose a nature scene. For instance scenery of mountain, meadow or ocean to picture and imagine during your session. |
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