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Meditation Information.... from Heart-Links.com |
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Healing From Within"We become sick because we act Modern medicine is based upon the notion of battle. We battle germs and fight for life. As soon as we feel pain or discomfort, we immediately try to change it. We feel we must conquer This way of being leads to a never-ending struggle. After one illness or problem is conquered, another arises. Usually we expect the doctor to take control and make us well. We relinquish our part in the illness, deny the fact that it is up to us to stop, listen, and discover the lessons the illness has to teach us. Healing from within brings inner peace with it. It arises from a different orientation towards all the experiences of life. We are taught to stop, pay attention, to respect what is happening - to see our pain as a messenger. It is as if we were re-focusing a camera, receiving our experience through a different lens. Pointer 1 See Your Pain As A Messenger Bringing Important News Dialoguing With Your Pain Usually there is a deep sense that when pain arises it is because something is wrong. This is a misunderstanding. Pain arises from lack of balance. It contains much needed information, brings many messages along with it. When we see our pain as a messenger and learn how to really listen to it, healing begins in all kinds of ways. Some would suggest there is no difference between our physical pain, our illness and the emotional, mental or spiritual suffering we are going through. Illness often comes when we feel defeated and may not want to struggle or live anymore. Some become ill when they are overly exhausted, which is a way of telling themselves it is time to make changes in their lives. Looking at one aspect of our suffering, we are also inevitably, looking at the next. All aspects are interconnected. In some cases, for full healing to take place, a person may have to make deep changes in his life. It is important to stop and wonder specifically what the pain is saying to you, to dialogue with the pain, ask fundamental questions of it: "What do you want from me? Why are you here now?" No matter what we are feeling there is only one pain and it manifests itself in various ways. If we do not address it in one mode, often it will come in another. It can come physically, mentally, emotionally, spiritually. In whatever form this pain arises, it is extremely empowering to turn directly to our suffering and interact with it. This requires turning around. Instead of tensing up, we learn how to pause and understand there is a lesson here we have to learn. As we do this, we often discover that the pain comes holding a gift in its hands. Pointer 2 Pain Often Comes Holding A Gift In Its Hands Each Illness Has Its Own Story Illness often comes when we feel defeated. We may not wish to struggle anymore. Some people become ill when they are overly exhausted. The illness is the only way they can give themselves permission to stop, rest, and make much needed changes in their lives. Each illness has it's own story. The same is true with psychological or emotional symptoms that grow strong, demanding our attention. When someone is in physical pain and suddenly understands what is troubling them emotionally, the physical pain often startlingly subsides. For full healing to take place it may be essential to make changes in one's total life. Cancer can be suppressed for many years, and then it returns. When it reappears we must ask, "Why now? What is going on in my total life?" Sitting In The Middle Of Trouble During the practice of Zen, students engaged in zazen (Zen meditation), sometimes sit for many hours on the cushion without moving. Sometimes incredible pain arises. As they continue to do this practice, they gradually become stronger than the pain. They learn to see that most of the pain simply comes from resistance to what's going on. It comes from refusing this very moment. When we stop fighting, we experience joy. Once we start fighting again, we are cramped into agony. Pointer 3 The Best Way Out Is The Way In The Best Way Out "The best way out is the way in." Eido Roshi The best way out is to make friends with the pain. Fighting intensifies it. If we can relax into it for a little while and explore, many new possibilities arise. Natural healing is always available in all situations, but it can be cut off by fighting and by fear. When we let go and enter the flow of what's going on at the moment, we became available to our greater source of energy, guidance and help. Brenda Shoshanna, Ph.D, is a psychologist, speaker and well known author who is a long term Zen practitioner. This article is from her new book Living By Zen, (Timeless Truths For Everyday Life) http://www.livingbyzen.com The relationship expert on i.village, she is also the author of of Zen Miracles (Finding Peace In An Insane World,) Zen And The Art Of Falling In Love, (Simon and Schuster) and many other books. You may contact her at topspeaker@yahoo.com. Her personal website is.http://www..brendashoshanna.com
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Meditation - Google News | | | | RELATED ARTICLES Secrets of Meditation For Better Health Meditation can improve your health, increase energy levels and maximize your enjoyment of life. Without a doubt, more people would benefit from meditation if they took the time to practice the simple exercises used to calm the mind, reduce stress and increase energy levels. How to Use White Noise White noise is: A sound containing a blend of all the audible frequencies distributed equally over the range of the frequency band. White noise is analogous to white light which contains all the colors of the rainbow together. Meditate with Mindful Breathing Breathing in, I calm my body. Breathing out, I smile. Breathing Breathe in through your nose and draw your breath down into the area just below your navel, allowing your stomach to expand as you breathe (Baby Breath) and filling your lungs entirely with each breath before exhaling through your nose. Breathing is the most important part of meditation and Kundalini Awakening. Meditation also Gave Me Something else Some of the greatest benefits for me have been my ability to tap into 'my well of inner peace' whenever I need to, my connection with, and to, spirit, achievement of greater clarity and balance at the end of each session, and overall wellbeing. Meditation also gave me something else. Meditate to Unlock Your Hidden Potential - Part 2 You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. Active Meditation For Surges In Energy Levels! When I first started learning about deep breathing exercises and meditation I had this pre-conceived notion of sitting very still for long periods of time, my body like a statue, my breathing hardly discernable to an onlooker.Little did I know that this was not the only way to achieve a meditative experience. Active Meditation / Visualization Part OneChoose a nature scene. For instance scenery of mountain, meadow or ocean to picture and imagine during your session. Meditation: A Path To Inner Peace Throughout history, meditation has been an integral part of many cultures. Records indicate that meditation was practiced in ancient Greece and India more than 5,000 years ago. Objective Meditations: What is Reality? Is reality a projection from within the mind, or is it an "altered lens" into the outside world? Let's look at the altered lens theory first. Obviously, we are not all looking at the world with the same lens or viewpoint. Meditation: How to Enter a Deep State of Relaxation There are many methods of meditation that can lead to channeling, mediumship, or simply a greater spiritual awareness. Here is the method I use: Find a comfortable position, either sitting or lying down. Relaxation Techniques to Revitalize Body and Mind We all get to a stage where we've just had it. We need a break. Mastery Through Meditation Are you still looking? For Love? Self-Worth? To know, truly KNOW, that you are of value to others and the Universe as a whole?What is it that eludes you? That seems to elude so many of us?For many, the part that's missing is the KNOWING. The Knowing that we are worthy, are worthy of love of others, of self-love, of Life itself. Wireless Meditation: Top Five Tips For Wherever-Whenever Mindfulness The problem with meditation is attachment.We get in the habit of needing our altar, favorite cushion, incense, CD, certain time of day, necessary length of time, or particular style of sitting. A Look at Meditation I've counseled many people from every background and led workshops and lectures about self-empowering topics for about 25 years. Over that time, I saw a need. Muraqaba- The Sufi Meditation By Sufi-Master Khwaja Shamsuddin Azeemi When we try to learn a new skill or try to gain knowledge about a specific subject, we follow a guideline or a system, which demands that we pay attention to the subject to fully understand it. Our mind becomes curious to know the where, how and what of it. The Relationship Between Meditation and Self-Analysis These are two very powerful tools for self-improvement, but how can you use them in harmony? For example: Self-analysis and meditation cannot be performed at the same time. After all, multi-tasking runs contrary to what meditation is all about. Do You Want To Relax And Think Clearly? Learning To Be In The MomentImagine thinking clearly, and feeling relaxed at will. Could you get more done? Enjoy life more? Would you like to know how to do that right now? Start by learning how to put yourself more in the moment with a simple mindfulness exercise. Meditation Supply Items - Can They Help Deepen Your Practice? Can a meditation supply item help you go into a deeper state of inner awareness? If you choose the right item, there is a good chance that it can help you get more comfortable and allow you to become more relaxed.A common problem with meditation is that many people are not flexible enough to sit in a position for a long time without starting to feel some discomfort in their bodies. Stevia 100% Natural Herbal Sweetener Artificial sweeteners are developed in organic chemistry labs. Stevia grows wild in the rain forests. |
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