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Meditation Information.... from Heart-Links.com |
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How To Meditate Without Even TryingI remember when I started trying to meditate. I would sit down, close my eyes, and try to be really calm (my definition of meditation at the time). That was hard: my head would burst with ideas, thoughts, solutions, problems? I would become agitated, and stopped generally after ten long minutes, if not less. It's during my short "meditations" that I felt less? meditative. I knew there was something for me to explore that was beyond the physical world. I knew I would unleash my potential, by "going within". And sitting meditation, as I knew it, was the #1 technique that would lead me there. Yet, I just couldn't do it? I was inadequate. No, I wasn't - and neither are you, if you are experiencing a similar situation. It's your definition of meditation that may be inadequate. The idea behind meditation is not to sit on a chair, and close our eyes. Or to sit in lotus, and watch the leaves change colors. You can do all this if you feel a call to do so, but whatever technique you choose is just as relevant as the type of fork you eat your meals with. Forks, meditations, cars, are just tools that help us accomplish a specific task? Meditation, we could say, is an "altered state of consciousness". We do not see things as we normally do; we feel connected to something bigger than our everyday selves; we feel "wider" than usual. In a few words, we are so immersed in ourselves that we can transcend our own limitations. Now, the question is: what do you need to feel that way (if so you wish)? For some people, it's gardening; for others, it's laying down comfortably and listening to music (it doesn't even need to be New Age?). I personally know someone who meditates by playing card games on her computer. After a few minutes of calculating her moves and keeping score, she looses touch with the cards, and she "takes off". Why don't we value such activities as much as those that involve candles, cushions, and incense? They may be simple, or silly, but their impact often is important, profound. Even more, they are easy and effortless. No need to be disciplined - we are naturally attracted to them. In some ways, maybe that's why we don't always see their true magnitude. They are too accessible and natural. Mustn't we pay a high price or work hard to get anything of value? If it's easy, it's not worth much? or so we were told. For some people, meditating the conventional way (sitting down and all) does not contribute to expanding their horizon. It may look like they are meditating when they are doing it, but in reality they are thinking about their problems, analyzing this and that?they are relaxing, yes, but meditating, no. They would probably have the deep experience they are looking for much more easily by being active, by doing things just like those mentioned before (repetitive tasks, especially, are very effective in that regard). Of course, before washing the dishes, or doing some gardening, we don't really think "I'm going to meditate". But when we become aware of the higher potential these activities hold for us, we can utilize them consciously with that clear intention in mind. Still, the point of this article is that we do not even need a clear intention to meditate. In fact, when we want something too much, we often become our first obstacle in the process - especially when it comes to meditation. You cannot work hard to attain something that is all about lightness, openness, and receptivity. You cannot push yourself to open up. You can only create favorable circumstances - and those can be anything, as we have seen, since it is just a matter of which tool works best for you. So if your mind is constantly active, or extremely creative, and your energy is so high you cannot sit down and close your eyes, do not categorize yourself as unspiritual or "unmeditative". You may not be able to sit for hours in uncomfortable positions like Tibetan monks do, but you too can accomplish things that they would not even dream of doing. Sure, you would benefit greatly from slowing down your thoughts and relaxing; but developing strategies that suit you as you are now would probably serve you even better. What could be the best way to meditate for you? About The Author Marie-Pier Charron, life coach, is founder of Implosions, and editor of a monthly newsletter filled with practical tips and powerful empowerment strategies. To get your own free subscription, visit her at http://www.implosions.net
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Meditation - Google News | | | | RELATED ARTICLES Past Life Regression - Without Trance or Hypnosis! Instant Past Life Regression - No Trance RequiredI was in the employ of a UK adult education college at one time and was asked to do a course on Hypnosis - BUT I was not to do any hypnosis with anyone, nor hypnotise anyone because that was too dangerous and they didn't want to take the risk. It was also something to do with the very strange regulations that exist in the UK for the use of public buildings for hypnotist performances and group hypnosis; either way, I was faced with the bizarre challenge how to conduct a hypnosis training but without hypnosis. Establishing A Daily Meditation Practice It's important to establish a daily practice and then stick to it. This doesn't mean dedicating 12 hours a day to meditation, it just means creating a space in your home where you can take a few minutes and meditate and do the exercises. The Benefits of Meditation: Tips and Techniques Meditation is healthy, safe and affordable. In fact it's free. Meditation: Time to Stop & Listen As a co-active coach, one of the underlying principles that I subscribe to is that everyone has their own answers within. Most of what I do as a coach is to give people the time, space and permission to find these answers (and sometimes I provide a question or two to get things going). Druids and Meditation It's pretty obvious that the ancient Druids used several forms of meditation. That the Druids were able to still and control their minds is unquestioned, but the techniques they used have apparently been lost to the ravages of time and the lack of written records. A Look at Meditation I've counseled many people from every background and led workshops and lectures about self-empowering topics for about 25 years. Over that time, I saw a need. Cultivate a Positive Mind-Set Through Meditation You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. Holosync Meditation - Does It Really Work? Chances are, if you are on a quest for self-improvement, you've already heard of the Holosync Meditation CD's. What It Is: Developed by Bill Harris in the late 1980s, the Holosync Solution is an audio program designed to bring your brain waves to the alpha (and lower)levels automatically just by listening to the cds. You Can Meditate Right Now Why Should You Meditate?What if you could close your eyes, then open them a few minutes later and be relaxed, alert, and able to think clearly? Meditation can do that for you, and it's easier than you might think.Documented Benefits of MeditationLess anxiety. Basic Meditation Exercises (Authors Note: Before reading this you should see my other articles on Breathing and Full Body Awareness)Now that you've begun to develop the ability to move energy around in your body there are some things that you can do with it. The following exercises range from pretty simple to pretty complicated, but as you develop your abilities you'll eventually find that you can do them all at once and effortlessly. How to Record Meditation Scripts to Audio Equipment If you're someone who loves to meditate (or wants to start) and has loads of meditation CD's why not try something novel? Record your voice using meditation scripts. Imagine this, each visually guided session personalised through using your voice. Breathing Breathe in through your nose and draw your breath down into the area just below your navel, allowing your stomach to expand as you breathe (Baby Breath) and filling your lungs entirely with each breath before exhaling through your nose. Breathing is the most important part of meditation and Kundalini Awakening. Relaxation Techniques to Revitalize Body and Mind We all get to a stage where we've just had it. We need a break. A Hypnosis Cd - Getting the Most from Them You should treat the use of a hypnosis cd just like you use a tool. In other words, any tool has the potential to do a great job as long as it is used for its intended purpose. Meditation: A Path To Inner Peace Throughout history, meditation has been an integral part of many cultures. Records indicate that meditation was practiced in ancient Greece and India more than 5,000 years ago. Embrace Fear and Let Go Before I started meditating several years ago with CDs using audio technologies, I estimate I hadn't recalled much more than tiny snippets of a dream in, gosh, at least ten years and probably many more than that.One of the things I liked immediately when I began using meditation CDs was that I started sleeping as soundly as a puddle of snoozing cat and dreaming vividly and often. Relaxation Magic - Hypnosis, Meditation, Visualization Hypnosis, meditation and visualization are three similar processes for accessing a creative area of the sub-conscious mind. Relaxation Magic lessons use a combination of all three therapies for maximum results. Healing From Within "We become sick because we act In sickening ways." Louis JourardModern medicine is based upon the notion of battle. The Mind is Like a Frisky Monkey People are often so discouraged about the results of their meditative efforts.They feel that they are not only not relaxed, but anxious because they couldn't focus at all. Quieting the Mind Opening the Heart To put it simply, the act of meditation involves quieting the mind so you can open the heart. That's it in a nutshell. |
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