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Happiness Information.... from Heart-Links.com |
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Discover the 10 Golden Rules on How To Conquer Your FearWe all want happiness and peace of mind. In the search for these blessings, millions of people take "happy pills" which they hope will relieve their tensions and make them feel more cheerful. Pacifying pills aren't cure-alls. Though sometimes helpfull in individual cases, pacifying pills aren't cure-alls for the worry habit. Many of the pills do bring a few hours of apparent relief from worry. But none of them bring permanent peace of mind. To get rid of abnormal fears and worries, you have to find their cause. Once it's found, you have to do something about that cause to eliminate the effects, attempts must be made to remove the cause. Here you can discover some methods for conquering your fear. They have proved helpful to almost everyone who has tried them. 1. Analyse exactly what you are afraid of. Any fear that is faced honestly and thruthfully may be conquered, if the source of the fear can be determined. 2. Analyse your problem : can something be done ? This famous prayer embodies a philosophy of life that has helped change the attitudes of thousands of persons for the better. So I quote it because this prayer may change your life. "God, grant me the serenity To accept the things I cannot change; The courage to change the things I can; And the wisdom to know the difference." If something can be done, do it. If nothing can be done, stop stewing about it. We must all accept the inevitable or face mental disaster. 3. Compute the likelihood of the thing you fear happening. Compare and study statistics of the thing you fear and you will find the chances of what you fear are remote. 4. Do the thing you fear. In order to get rid of fear, we usually have to expose ourselves over and over again to the situation we fear. 5. Learn to deal with problems as soon as they arise. Many of our worries arise from our postponement of decisions. Don't vacillate. It is better to make a wrong choice than to tear yourself apart making and remaking the same decision. Because where there is undecision, there are doubts. Where there are doubts, you have conflict. Where you have conflict, you have symptoms. The longer your indecisiveness lasts, the more difficult the problem seems to become. If you vacillate long enough, your state of anxiety can become chronic. There is no recipe for infallibility. The trouble with most of us is that we want some sure fire recipe for being right 100% of the time. There is no such recipe. 6. Overcome your fear of making mistakes. Many of our fears are based on past mistakes. Instead of profiting from our failures and learning from them, we let the memory of them paralyse us. We might ask ourselves : "What have I to lose if I act as though I did not fear the thing I do fear ?" When you discover you have nothing to lose, you release within yourself the power of positive action. 7. Have faith in your ability to solve problems. Don't judge yourself more harshly then other people judge you. 8. Don't expect to be completely worry-free. Some fears and worries have a rational basis while others are based on exaggeration and misinterpretation. But only a moron could go through life completely unconcerned and unworried every second of every day. Faced with a situation he fears, every human being either : a. Runs away from it; b. Faces it or c. Retreats temporarily, gathers his reserve strength together and then attacks the situation again. You can't successfully flee from fear. Running away from any situation or fear is foolish. We can, by our small daily actions, learn to triumph over small fears and so build up the king of courage that will help us face large emergencies successfuly. 9. Compensate for physical shortcomings instead of worrying about them. Don't worry too much about physical shortcomings that can't be changed. The chances are you have desirable traits that make your friends and associates forget those shortcomings completely. Either those shortcomings can be changed or you can learn to compensate for them. 10. Have Faith in God's ability to run His universe intelligently. Faith is the key to unlock the unlimited powers of the mind, the heart, the soul. Faith that you can win out over disasters and set-backs, Faith that smashes fear. Faith in the ultimate realisation of your hopes. Fernando Soave © 2003 Fernando Soave Editor and Publisher CUTTING EDGE MLM http://www.cuttingedgemlm.tk Free Cutting Edge MLM Newsletter. Fernando Soave is the author of "Cutting Edge MLM News." He has been in marketing for 20 years and is helping individuals succeed online. Visit his site to find out how you can get free reports. http://www.cuttingedgemlm.tk or Subscribe to the Free Cutting Edge MLM Newsletter and receive your +$585 MLM Value Pack. http://www.cuttingedgemlm.tk mailto:mnet@followup101.com?subject=SUBSCRIBE
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Happiness - Google News | | | | RELATED ARTICLES 5 Fabulous B's for the Happiest You! Sure it sounds easy? "Be happy." Let's face it there is a little art and a lot of personal measures you can take to reveal true and lasting happiness. Live Happily Ever After! So many people overwork themselves literary in the quest for happiness. Many claim that they will truly be happy when they become famous, earn a degree, become rich etc? However, what happens when the desire goal is attain? Nothing! They get excited for a second or two and go back to living miserably until, something good happens again and who knows how long that will take. How to Find True Happiness! To maintain an unchangeable sweetness of disposition, to think only thoughts that are pure and gentle, and to be happy under all circumstances, such blessed conditions and such beauty of character and life should be the aim of all, and particularly so of those who wish to lessen the misery of the world. If anyone has failed to lift himself above ungentleness, impurity, and unhappiness, he is greatly deluded if he imagines he can make the world happier by the propagation of any theory or theology. Creating Better Relationships The most important achievements you can ever have in this life is your own happiness.And the majority of all the happiness you will ever have, will come from your personal relationships. Today It Is ... Tomorrow It Will Be ... What is your life like today? What do you want it to be like tomorrow? Today it is a good life for my wife and I. We are enjoying retirement and spending the winters in Florida. Happiness-Marriage-Love-Divorce-Suicide-Peace Within-college Too many of us seem to think that there should be 24-7 happiness in our life, so when there is problems in a marriage the temptation for affairs and divorce is there.But where ever we are in our life, in or out of love, single or in a long term relationship or marriage, there is no 24-7 happiness. 4 Steps to Use Fears as Friends: Don't be a Thunder Dog! Imagine humungous, bulbous, billowing alto-cumulus clouds building higher and higher in the sky. They are as black as tar at the bottom and snowy white at the top. Things To Do To Beat The Blues As moms we all tend to get the blues, we are always running here and running there. It is very important to take time for you!Being a mom there is so much pressure not just from the outside but from what we put on ourselves also we all need to learn to take a break once in awhile and be able to revive our body and soul in order to be all we can be. How Good Are You? The demands of being a good person can sometimes mean sacrificing your own happiness.You may have been raised to be a good boy or girl; encouraged to be a good worker, to be a good parent; to be a good friend; to be a good citizen? And I'm not saying that this is wrong; what questioning the effects of this on our individual happiness and the impact on our country. King Solomons Mind "Don't you understand, everything in this life is meaningless," cautioned the old man."Meaningless? Everything? Surely not!" responded the young man in disbelief. The Gift is in the Giving I have to be honest. I made the woman cashier at BIG! LOTS cry. The Secret to Staying Centered and Happy in a Troubled World Many of us are probably so used to crisis in the world that it has become a natural part of our mental scenery. We've grown accustomed to living in a world where acts of bitter conflict, unrest, and inhumanity are everyday things, and their constant contradiction with our essential values almost seems normal. Gratefulness Gratefulness brings a great fullness to life. The choice to adopt and hold a moment-by-moment attitude of gratitude is the choice that differentiates those who suffer the slings and arrows of misfortune and those who are blessed with a joyous and abundant life. Self Identity: Who Are You? Self-identity? Who are you really? We identify with many things, but this is just a process in our minds. In fact, this identification causes us to suffer. The Voiceless WE count the broken lyres that rest Where the sweet wailing singers slumber, But o'er their silent sister's breast The wild-flowers who will stoop to number? A few can touch the magic string, And noisy Fame is proud to win them: Alas for those that never sing, But die with all their music in them!Nay, grieve not for the dead alone Whose song has told their hearts' sad story,-- Weep for the voiceless, who have known The cross without the crown of glory! Not where Leucadian breezes sweep O'er Sappho's memory-haunted billow, But where the glistening night-dews weep On nameless sorrow's churchyard pillow.O hearts that break and give no sign Save whitening lip and fading tresses, Till Death pours out his longed-for wine Slow-dropped from Misery's crushing presses,-- If singing breath or echoing chord To every hidden pang were given, What endless melodies were poured, As sad as earth, as sweet as heaven!Reflections on 'Voice'My wife and I recently attended a showing of "Rwanda" - an unforgettable and harrowing experience. Are You Doing What You Love? Success is not the key to happiness. Happiness is the key to success. Love is All You Need Boiled down to all of our essence, all we really want is to be loved.. Where do we Find True and Lasting Happiness? For the longest time I was convinced that I was not happy unless I had a partner to share my life with. I just knew that having someone to share glorious sunrises and romantic sunsets would make me happy. See for Yourself : 12 Step Tools Can Bring Happy, Joyous and Free into Everyones Life We are all familiar with or have heard of the many Twelve Step programs and communities. The reason the 12 Steps are so effective in helping people create happy, joyous and free lives is because it is a program of solution based on principles written so simply that anyone can use them in their daily lives. Conversational Negative Self-Talk Most people don't even know they're doing it. Throughout the course of normal conversation, they bombard themselves with negative self-talk. |
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