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Happiness Information.... from Heart-Links.com |
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How A Psychovirus May Be Destroying Your LifeA pervasive sense of low self-esteem, a feeling of unworthiness, is perhaps the most debilitating belief system that you can entertain. If you feel unworthy, you will destroy hope, initiative, and the power to dream bold dreams. The very concept of unworthiness arises due to the power of suggestion. When you give value to negative information about yourself and own it, you allow the "psycho-virus" of low self-value to lodge in your brain. If you are raised in a family or a culture or religion that disdains and denigrates the integrity of your individuality, you may adopt a deep sense of inferiority for not matching some arbitrary expectation or ideal. This pseudo-identity of unworthiness will then run in the back of your mind much the way a computer virus may be running as a background application. Your only clue to this bug is that you feel lost and "not yourself." In addition to self-alienation, feelings of unworthiness also separate you from others. Not only might you have difficulty relating to others but you might also perceive others as threats to your well-being. They, in turn, may consider you aloof, arrogant, or even hostile. Life is difficult enough and challenging enough without your working against yourself. While there are many ways you may justify your belief in your sense of not being good enough from not being attractive enough to not earning enough to not being intelligent enough...all these are, in fact, lies that you tell yourself. You choose, out of habit, to make unfair comparisons, condemning yourself for not measuring up to some capricious standard. Although your situation, your environment, or even your past may seem to be the reason behind why you develop a false identity, these are not the root cause. The only thing that keeps a negative, false, and self-betraying identity alive is a firm belief in it. The best way to create an antivirus program is to "quarantine" the low-self-worth virus. You do this by simply learning to love and accept yourself without any pretensions. When you accept yourself, you can begin to love yourself, and when you feel this kinship with yourself, you can then give up the noxious habit of disapproving of yourself. Accepting yourself means giving up pretending to be different from how you are; it means giving up evaluating yourself according to some scale you've chosen; it means being good enough for no reason at all. Loving yourself means saying and doing kind things for yourself, and holding yourself accountable for your own happiness. Accepting and loving yourself without any conditions or reservations will set you free to live the life that you really want. Resource Box Saleem Rana got his masters in psychotherapy from California Lutheran University, Thousand Oaks, Ca., 15 years ago and now resides in Denver, Colorado. His articles on the internet have inspired over ten thousand people from around the world. Discover how to create a remarkable life Copyright 2005 Saleem Rana. Please feel free to pass this article on to your friends, or use it in your ezine or newsletter. It's a shareware article.
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Happiness - Google News | | | | RELATED ARTICLES Divining your Number of Destiny Your Destiny Number, which describes all of the talents and potentials that are at your disposal in this lifetime, is calculated from the letters that compose your full birth name. This is not your married name, but rather the name that is found written in full on your birth certificate. A Bad Hairdresser Day "Hey everybody!" Hairdresser Lady called out. "It's The Happy Guy. Having Fun with Life It was just a few degrees shy of swimming weather a few weeks ago at the beach. I walked along the shore in my jeans and a red tankini top, the salt air refreshing against my skin but not quite cold. Who Controls YOUR Happiness? Where does happiness fit on a scale of 1 to 10 in your life?Is that a silly question? Who's in control of your happiness??Well, if you want to maintain continued happiness in light of difficult moments then start by identifying your thinking. Often this means that some of the way you think about certain things may need to change. Breaking the Cycle Breaking the cycle is a term we have all heard. Especially if we come from a family (and these days who doesn't) that has a history of some type of violence and/or drug abuse whereas this phrase is told to us over and over. Most of Your Unhappiness in Life is Due to... I want to share with you today one of those great moments, when you suddenly experience a life changing burst of clarity. When suddenly the answer you're searching for becomes so obvious - it's right there in front of you, and all you can say is "Wow! Why didn't I realise that before?"This was the first of several moments of awakening for me, following my breakdown in early January 2005. Happiness - A Choice You Must Make Over the course of my life's journey I have come to realize that happiness is much more something we must choose then something that simply comes and goes according to random events or obstacles that are thrown our way in life.In the past I found myself under the illusion that if I attained certain goals, or succeeded at certain things then happiness would follow - which in the short term I'll concede that it often did. Maybe Money CAN Buy Happiness Can money buy happiness? It's easy to say no, and probably correct, but that's just a way to stop thinking about the tougher issues. What is your relationship to money, for example, and how do you use this most powerful of worldly tools?Maybe you see that chasing after money for its own sake is destructive, but isn't it equally damaging to have such a powerful instrument in your hands while pretending it has no importance?Money Is ImportantSome say that money isn't important to them, but this isn't true. How To Be Happy Happiness is a state of mind, so your state of mind at this moment makes all the difference.You need to ask yourself, is it what you want, the thing that is going to make you happy?If the answer is yes, does this mean that what you have must not be good enough?We go through life searching, searching for a better job, better house, better car, better relationship, sometimes for many people this is a full time "occupation, always searching!It seems to be a vicious circle for many of us, because the last job was the better one, now it is not, somehow it's lost its appeal, just as when you bought your car, it was going to make you happy but that was only for a short time, you soon became unhappy once you saw another newer model, so the car that was your dream car is no longer a dream. Keys to Happiness "Happiness is the whole aim and end of human existence" - Aristotle, The Nicomachean Ethics"Happiness is when what you think, what you say, and what you do are in harmony" - Mahatma GandhiUnderlying the reasons why clients have come to me over the years is the desire for happiness. What is happiness? Conventional wisdom often defines happiness as status, financial security, worldly goods, possessions, lifestyle, accomplishments etc. It Costs Nothing To Smile I like to be around positive people, people who tend to be happy, who look on the bright side of life. Far too many people walk around in what seems like a depressed state. How to Be Happy! How would you like to have at least an extra hour in your day just for yourself so that you can have more fun?Well you can you know, you just have to do the following consistently and you'll free up your time so that you can enjoy more of your life.Look After Yourself FirstExercise regularly and eat healthily. Simple Pleasures: Ingredients to Feed Your Spirit. "When we do something we love, again and again, our life comes to hold the fragrance of that thing. ~ Wayne MullenCold air slips through the cracks in my doorway and around my windows. Three Inspirations for Happiness The following three inspirations were adapted from A Daily Dose of Happiness, and they represent three key ways to increase our happiness.1. Life Management Skills for Greater Happiness "Circumstances are the rulers of the weak; they are but the instruments of the wise." -Samuel LoverOne of the most common complaints people have these days is that their plate is fuller than full. The Most Beautiful Flowers The most beautiful flowers, in conjunction with their design and color schemes, create feelings that enhance our mood. They are a simple and sincere way to lift our spirits. Looking In The Eyes Of Happiness From what you see around you in your daily lives, happiness may appear an illusory state of existence. Do you see true happiness in the lives of those who pass through your world each day? Do you see, and feel, true happiness in your own life, and the lives of your immediate family? Or in your work colleagues, or fellow commuters?The answer, in many cases, will be "no, I don't". Why Laughter Is Good For You How Laughter Can Reduce Stress and Improve Your HealthA merry heart doeth good like a medicine; but a broken spirit drieth the bones. -Proverbs 17:22Feeling stressed out, angry or sad? Dread going to work?Try this: Open your mouth as wide as you can, bug out your eyes, stick out your tongue, bring your hands up like the claws of a lion, then erupt in a mighty roar of hearty laughter. 10 Easy Ways You Can Feel Happier, Be Healthier and Live Longer Starting NOW! Let's just say? first thing when you popped out of bed this morning, you woke up and found a little yellow post-it note stuck on the bathroom mirror that could transform your life. You smiled, instantly recognizing this very familiar word. Happiness as a Habit Health and Happiness are the two things that most people will tell you they desire most. Ask a parent what they want most for their child and they will almost always say, "I really don't care, as long as they are healthy and happy. |
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