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Happiness Information.... from Heart-Links.com |
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Where is Your Happiness? Past, Present, or Future??Achieving a level of personal happiness previously unknown is closer than you think. Much closer. But first, it's important to stay in touch with the present. "Stay in touch with the present? I'm thinking?I'm already IN the present!" Well, certainly we all are in the present, since there is nowhere else to be, but that doesn't mean our thoughts are in the present. And therein lay the challenges to our own personal happiness. We as humans are the rarest of all species in that not only can we think, but we can think about our thinking. And you can use this process of being aware of your self-thoughts to help you achieve contentment. It's important for you to challenge what you see and believe. This insures that your view of the world matches reality. So often what we believe is the truth, is nothing more than glimpses of the past, present, and future. We often take only the bad from the past, quickly breeze through the present, and falsely make up the future. The result is frequently guilt about your imperfect past, anxiety about a future that doesn't exist, and impatience with the Now. But it is the Now which can help us to live our lives today, fully alive, happy and content. To prove the value of the present to yourself, try this: Take a moment and sit in a comfortable place and observe.
Take a few minutes and reconnect with the world as you experience it in the now. If you are like most people, what you experienced is a wonderful feeling of aliveness. Rarely do we allow ourselves the opportunity to enjoy the moment. But the moment is the only reality we know. It is exactly the way it should be and it cannot be anything more than that. But we repeatedly make it out to be different. And by doing so, we have lost the opportunity to fully experience the rain, the children playing, the learning to be achieved by listening to the world seen through a grandparent's eyes, or a friend sharing one of his or her own moments. Too often we are too caught up in what will happen, or what has happened, to experience what IS happening. This is not to say that planning for the future is unimportant, or that reminiscing is not useful and enjoyable in itself. But unfortunately, too often we become entangled in a future that has not happened and become stifled by our predictions. We run from the saber tooth tiger that no longer exists in our modern day world. The tiger has been replaced with confronting a friend, giving a speech, driving over a bridge, or feeling discomfort from changing a habit. We create absolute horror from an uncertain future that we make real in the moment. Staying in the moment awards you the opportunity to see the world as it is, not as you believe it should be. It allows you to observe the truth, to look at real data, not information couched in fears and anxiety. And it is this truth, which will allow you to enjoy yourself, others, and the world around you. Because, it is exactly as it should be. You can manage any life event that presents itself. Why?? Because everyone does. You can choose to do it with pain or without pain. The evidence for these statements is present in the moment. Dr. David L. Thomas, LMHC About The Author Dr. Thomas is a Licensed Mental Health Counselor with a practice in Tampa, FL. He has been counseling people to feel better for over 21 years. This article is posted at www.stressgroup.com. He is also the co-author of Quit Smoking-Be Happy!-see www.quitsmoking-behappy.com to learn more.
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Happiness - Google News | | | | RELATED ARTICLES Most of Your Unhappiness in Life is Due to... I want to share with you today one of those great moments, when you suddenly experience a life changing burst of clarity. When suddenly the answer you're searching for becomes so obvious - it's right there in front of you, and all you can say is "Wow! Why didn't I realise that before?"This was the first of several moments of awakening for me, following my breakdown in early January 2005. Shhhhh? Like enough of the noise awready! Geesh, people?No, I'm not talking about the sometimes nearly overwhelming noise pollution that goes hand in hand with living in a big city. Traffic sounds, horns, sirens, airplanes, construction noises. Live Happily Ever After! So many people overwork themselves literary in the quest for happiness. Many claim that they will truly be happy when they become famous, earn a degree, become rich etc? However, what happens when the desire goal is attain? Nothing! They get excited for a second or two and go back to living miserably until, something good happens again and who knows how long that will take. You Can't See Your Own Eyes My friend called me this morning from her favorite coffee shop. She was taking a break from work. Smile How do we smile at each other? Is there a message communicated between us as we smile? Does it convey the depth of our feelings we have for each other? Take note of how our smiles deepen in feeling toward each other as our relationship grows and time passes. Note how our smiles reflect our joy as we pass time together without insignificant complaints. Do You Love Yourelf? Learning to love yourself isn't easy - especially if you grew up in an environment that involved abuse, neglect, shame or an emotionally dishonest atmosphere. Most people who experience self-love have had it planted as a seed by someone who accepted them unconditionally at a very early phase in their development. Helping Happiness Along Happiness is worth helping along.The benefits of being a happy person are huge. Love is All You Need Boiled down to all of our essence, all we really want is to be loved.. Give a Hug for Happiness Hugs have a long and honorable tradition, going back to the day the caveman first squeezed his wife and discovered that no ketchup squeezed out. Since then, he found that his wife makes an awesome teddy bear, and he can always squeeze a rhinoceros when he wants ketchup for his hotdog (which gave him the necessary motivation to go hunting when his wife asked him to). Sunny Days Are Here To Stay Yes, this is correct. Sunny Days are here to stay, that is, if you want them to be. The Personal Cost of Shyness Has someone nearby been sending you emails rather than calling or meeting you face-to-face? When you do get together, does she or he stand back, avoid holding eye contact, or speaking up?While there are many possible reasons for their behavior, that person may, in fact, be a victim of what has become "the third most prevalent psychiatric disorder" according to Dr. Lynne Henderson, a director of The Shyness Clinic. 10 Survival Strategies to Overcoming Adversity and Being Happy If one thing is for certain, each of us will experience some form of adversity while we are still breathing on this Earth. Unfortunately, some of us will experience more than our fair share of adversity, either in the workplace or in our personal lives. How To Achieve Absolute Happiness Everyone wants to be happy. When you decide to be happy you are opening the door to love and inner peace. How Can I Tell What Vibes Im Sending Out? The Law of Attraction exists in your life right now; whether you understand it or not, whether you know it or not, and whether you like it or not.Until you learn to use the Law of Attraction in a deliberate way, most of the time you are not aware that you are attracting into your life-more of-whatever you are giving your focus, attention, and energy to. Are You Getting in the Way? Getting out of our busy mode and into our heart occasionally, I'm certain that many of us would find at least one moment during our day where we could pause, reflect on a situation, and see something that we can do to make a difference in someone else's life.The pace of life and work has increased a lot and I daresay we don't give as much thought as we could to the circumstances of other people's lives. Choose To Be Happy What if I told you that you have the ability to decide if you are happy or not. You would probably say that I'm crazy. Change 1 Thing Per Month - Making it Great One Step at a Time So you're stuck in a rut, bored with how your life is, and you can't think of how to get through this period. Einstein defined insanity as "doing the same thing over and over again and expecting different results. Get Out Those Legos Many of my clients are working harder than smarter. This is not a put-down of their intelligence. Who Controls YOUR Happiness? Where does happiness fit on a scale of 1 to 10 in your life?Is that a silly question? Who's in control of your happiness??Well, if you want to maintain continued happiness in light of difficult moments then start by identifying your thinking. Often this means that some of the way you think about certain things may need to change. Design Psychology: How to Create Happy Homes Using Scents Our sense of smell elicits strong emotional reactions and trigger powerful memories, whether we're consciously aware of it or not.Scents and FeelingsOur olfactory system sends a chemical message about the scents around us through the limbic part of our brain, which is the oldest part of our brain. |
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