Divorce Information.... from Heart-Links.com

Grieving the End of Your Marriage, as You Know it


The pain of finding out that your partner is cheating on you can be the worst pain you'll feel in your entire life. What is happening to you, you may wonder. You are grieving. You are grieving the loss of your marriage as you know it, of the spouse as you knew him or her. You know that although you may heal that nothing will ever be exactly the same.

This is just what happens when you lose someone in death. What can you do to make the pain go away?

Understand what grief is! Understand the stages of grief!

Grief is defined as the emotional depiction of great loss accompanied by a sense of hopelessness, anguish, denial, anger and confusion.

The stages of grief are denial, anger, bargaining, depression, and acceptance.

How each stage feels to you is going to be different than how it feels to another person. Also, the length of time you spend in each phase will differ.

The first stage is denial. When talking about a relationship afflicted by infidelity this stage is usually gone through before you even find out about the affair. You see signs and you ignore them, thinking your partner couldn't possibly have an affair. You basically deny that the warning signs are there. If you found out about the affair suddenly or were ambushed with it then you may also experience denial. This is usually the case when someone comes to you and says that you're partner is having an affair and you say that they are not, they couldn't possibly be.

The next stage is anger. You will be angry! You have every right to be angry! Anger will take many forms and you will be angry at many people. I personally had moments when I was outright ANGRY and he knew it and other moments when I was passive aggressive. I was also angry at a lot of people. I was angry with him for having the affair, I was angry with the other woman, I was angry with all his coworkers that knew about the affair, I was even angry at his parents. Anger can be the hardest phase to get out of. For many people, staying angry is a lot easier than feeling the pain. I would start to hurt when thinking about it and I would then go straight into anger because being angry was easier than feeling the pain.

If your spouse has left you or is going to leave you, you may start bargaining. Bargaining is when you beg. Please don't leave us, what will we do with out you. How will we make it. These are all words of the person who is bargaining.

Depression is the next stage. I think that pretty much everyone knows what depression is and knows how it relates to infidelity.

And finally there is acceptance. You have accepted that it happened, that you can't change that it happened, you are no longer stuck on the WHY and you can finally move towards the future, either with your mate or without.

No one person travels through the stages of grief the same. You do not have to go through the stages in order, nor do you have to go through each phase. What matters is that you find a way to get to acceptance.

If you have decided to leave your relationship because you just can't handle what he/she did to you, I must caution you. You will still feel grief. You will still go through the stages of grief. It is important to get through the stages before beginning another relationship.

You should start doing some things for yourself! When you are grieving it is all too easy to let yourself go. Do not do this. Eat, get sleep, exercise.

Many people find it therapeutic to start doing things for themselves that they didn't do before they found out about the affair. They will join a gym, go on a diet, and develop new friends. Any number of things that ultimately lead to you feeling better about yourself.

Take the time to do something nice for yourself today!

Brandi Simon is the owner of InjuredHearts.com where she offers articles and information for those suffering the effects of an extramarital affair. Brandi is a successful relationship coach, offering guidance to those who wish to move forward in their relationships. Brandi specializes in Infidelity Coaching. Brandi is an affair survivor and offers advice to those who are recovering. To learn more about Brandi, the coaching services, or infidelity in general, please visit http://www.injuredhearts.com.


MORE RESOURCES:

Times Online

Divorce man 'wants kidney back'
BBC News, UK - 20 hours ago
Dr Richard Batista told reporters that he decided to go public because he was frustrated at the slow pace of divorce negotiations with his estranged wife. ...
Video: Doctor Wants Kidney Back As Part of Divorce AssociatedPress
Man wants donated kidney back from wife in divorce settlement MSNBC
Surgeon Wants Donated Kidney in Divorce Settlement Avvo
WalletPop - New York Daily News
all 640 news articles


E! Online

R. Kelly Divorce Finalized
San Francisco Chronicle,  USA - 55 minutes ago
In a joint statement, their Chicago, Illinois-based lawyers have explained that details of the divorce settlement will "remain confidential," adding "the ...
R. Kelly & Wife Finalize Divorce People Magazine
R. Kelly And Wife Finalize Their Divorce BallerStatus.com
R. Kelly Divorce Decree Is Final WBBM780
NME.com - Post Chronicle
all 137 news articles


Madoff Son Mark Had $8.3 Million Worth, Divorce Records Show
Bloomberg - 2 hours ago
Madoff’s financial affidavit in the divorce case casts light on his status at the business where, according to Bloomberg data, at least seven family members ...


Police: Divorce Likely Spurred 7-Hour Fatal Standoff
MSNBC - 4 hours ago
Officials said the standoff likely stemmed from a domestic dispute over a divorce. Police came into the home to try to negotiate with the suspect. ...
Standoff continues in Lakemore Akron Beacon Journal
Slain Woman's Uncle Says He Told Her To 'Watch Out' For Husband NewsNet5.com
Lakemore: Standoff with man holding wife, son hostage ends WKYC-TV
The Plain Dealer - cleveland.com - Akron Beacon Journal
all 22 news articles


Review: Hathaway, Hudson should divorce themselves from 'Bride Wars'
Salt Lake Tribune, United States - Jan 8, 2009
By Sean P. Means Emma (Anne Hathaway, left) and Liv (Kate Hudson) go shopping for bridal gowns in a moment from "Bride Wars." Somewhere during the screechy ...
Video: Kate Hudson Shines CBS
Bride Wars star Kate Hudson says she's still friends with ex ... Mirror.co.uk
Kate Hudson and Chris Robinson, Anne Hathaway and Raffaello Follieri Los Angeles Times
Reuters - San Francisco Chronicle
all 1,007 news articles


Warren's church says violence no excuse for divorce
Associated Baptist Press, FL - 1 hour ago
(ABP) -- Comments on the Saddleback Church website that the Bible does not permit a woman to divorce a physically abusive spouse have triggered concerns ...
Will Warren's Abuse/Divorce Talk Lead to Disinvitation? The Ledger
all 7 news articles


WJBF-TV

AG Says He’s Gotten Refunds To Customers For Divorce
News Channel 7, SC - 1 hour ago
Imagine trying to get a simple divorce, but when you go to the courthouse you’re turned away. In 2007 Some Upstate residents say it happened to them when ...
Those who paid $500 to download divorce forms to get refund Greenville News
all 10 news articles


Sovo.com

ATL Celeb gossip: Sheree Whitfield, sans NFL's Bob Whitfield ...
Examiner.com - 11 hours ago
Housewife cast member Sheree Whitfield had said that she was hoping for divorce settlement from Bob Whitfield in the amount of seven figures. ...
ATL HOUSEWIFE APPEALS DIVORCE SETTLEMENT... Eurweb.com
"The Real Housewives Of Atlanta" Star Sheree Whitfied Appeals To ... AHN
Real Housewives Star Sheree Ready to Be ‘Single & Hot’ People Magazine
TMZ.com - Southern Voice
all 13 news articles


Parenting corner: Attempt at consistency after divorce is no crime ...
Examiner.com - 1 hour ago
Their divorce was final last year, and he lives about two hours from them. She sometimes has dinner with him and their son. She's also in college, ...


Lengthy divorce more of same
Worcester Telegram, MA - 14 hours ago
By Karen Nugent TELEGRAM & GAZETTE STAFF WORCESTER — After two days of testimony in a drawn-out divorce settlement hearing between Cynthia A. Dziurgot, ...

Divorce - Google News

home | site map | Heart-Links.com Site | Start Your Online Business for Just $8.95
© 2006